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Yehlisa amafutha esiswini ngejinja kuyindlela esheshayo nephumelelayo ekhaya. Ngaphezu kwalokho, i-ginger nayo inhle kakhulu ekusekeleni ukwelapha umkhuhlane. Kulesi sihloko, i-VietReview izokukhombisa ukuthi ungasebenzisa kanjani i-ginger ukunciphisa amafutha esiswini. Ngaleyo ndlela isekela ukulahlekelwa kwesisindo esiphumelela kakhulu.

Kungani i-ginger entsha inciphisa ngokuphumelelayo amafutha e-belly?

Ujinja unamandla okunciphisa amafutha esiswini ngoba aqukethe izinto ezisiza ukushisa amafutha ngokushesha. Ikakhulukazi ukushisa kuzokwenza isisu sisebenze kahle. Ngaleyo ndlela kusiza ukugaya ngokushesha, hhayi ukugcina amafutha ngemva kokudla.

I-ginger entsha inciphisa ngempumelelo amafutha esiswini

I-ginger entsha inciphisa ngempumelelo amafutha esiswini

Okuphumelela kakhulu i-ginger entsha. Ukuze ukhethe i-ginger engcono kakhulu, kufanele ukhethe i-ginger encane, enombala omnyama. Ungakhethi ujinja omkhulu kakhulu, umbala okhanyayo. Ngoba lezi zinhlobo zejinja zivame ukuba nephunga elingaqinile njengejinja yethu.

Lapho ucubungula i-ginger kuqala, kuyadingeka ukunaka ukususa ngokuphelele uthuli. Uma singashiya igobolondo, singashiya ngokuphelele igobolondo ukuze sicutshungulwe. Uma umhlabathi unamathele kakhulu, kuzobangela ukuthi uqweqwe luqale, kulokhu kufanele luhlulwe.

Uma ukhetha i-ginger, ungakhethi i-ginger enephunga elingavamile, i-ginger inamanzi. Uma uthenga i-ginger eningi, akufanele uyigcine esiqandisini. Okungagcinwa ebhokisini elinesihlabathi. Ngakho, i-ginger ingagcinwa isikhathi eside.

U-Ginger uyisithako esilula kakhulu ukusithenga. Ikakhulukazi ngaphezu kokunciphisa amafutha esiswini, i-ginger nayo inokusetshenziswa okuningi okuhlukene. Isibonelo, i-ginger ingasetshenziselwa ukwelapha izinduna, ukuphuza nsuku zonke ukuze uhlanze noma uqalekise imikhuhlane ngempumelelo kakhulu.

Izindlela ezi-7 ezilula zokunciphisa amafutha esiswini nge-ginger entsha ekhaya

Nansi indlela ephumelelayo yokunciphisa amafutha esiswini ngejinja. Ukuze uthole ireferensi yakho, kuye ngezimo zakho kanye nezintandokazi zakho, khetha indlela yokukusiza ulahlekelwe isisindo futhi unciphise ngokushesha.

Yehlisa amafutha esiswini ngejusi yejinja entsha

Ukunciphisa amafutha esiswini ngejusi yejinja entsha kuyindlela elula nelula kakhulu ekhaya. Ngenkomishi eyodwa kuphela yamanzi we-ginger lapho uphuza, izokusiza ukuba uthuthukise ukugaya futhi ugweme ukuqoqwa kwamafutha amaningi esiswini. Ngakho-ke, basekela ukulahlekelwa kwe-belly fat ngokushesha nangempumelelo.

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Yehlisa amafutha esiswini ngejusi yejinja entsha

Yehlisa amafutha esiswini ngejusi yejinja entsha

Izinto zokulungiselela zihlanganisa:

  • 3 impande yejinja, igezwe futhi inqunywe izicucu
  • 1 ilitha lamanzi

Ukwenza:

  • Isinyathelo 1. Sebenzisa ilitha elilodwa lamanzi kanye nejinja ebilisiwe
  • Isinyathelo sesi-2. Vumela ingxube ibilise esitofini cishe imizuzu eyi-15
  • Isinyathelo sesi-3. Gcina ijusi ye-ginger ku-teapot noma ku-thermos

Ngakho, ngale ndlela elula, ulahlekelwe amafutha e-belly nge-ginger kakade. Ikakhulukazi, ijusi le-ginger kuphela okufanele lisetshenziswe phakathi nosuku. Ungayishiyi isikhathi eside, ikakhulukazi amanzi afudumele angcono. Vala ukuze uvimbele izinambuzane ukungena emanzini.

Yehlisa amafutha esisu ngejinja entsha nelamula

Ijinja entsha uma ihlanganiswe nelamula izodala amanzi esiza ukwehlisa amafutha esiswini ngempumelelo kakhulu. Ulamula uyisithako esibalulekile ebuhleni, ikakhulukazi ukuncipha kwesisindo sabesifazane. Le nhlanganisela isiza ukushisa amafutha amaningi ngokuphumelelayo.

Yehlisa amafutha esisu ngejinja entsha nelamula

Yehlisa amafutha esisu ngejinja entsha nelamula

Izithako zokunciphisa ukhalo ngojinja omusha nolamula:

  • 1 impande ye-ginger entsha, igeziwe, ihlutshiwe futhi isikiwe
  • 500 ml amanzi
  • 2 ulamula omusha

Indlela yokwenza i-lemonade ye-ginger epholile ukunciphisa amafutha esiswini:

  • Isinyathelo 1. Sebenzisa u-500ml + 1 ujinja omusha, ogeziwe, ohlutshiwe futhi osikiwe. Bilisa cishe imizuzu engama-20 bese uvumela amanzi ukuthi aphole.
  • Isinyathelo sesi-2. Sebenzisa ijusi yamalamula ama-2 amasha kujusi yejinja eyenziwe esinyathelweni soku-1.
  • Isinyathelo sesi-3. Faka ingxube phakathi ifriji futhi uyisebenzise nsuku zonke,

Kufanele uqaphele ukuthi ukunciphisa amafutha esiswini nge-ginger entsha nelamula kufanele kwenziwe phakathi nosuku. Ungawanciphisi ngokuphelele amafutha esisu ngejusi yejinja kalamula engakaze isetshenziswe isikhathi eside. Kungase kube nomthelela omubi ekusebenzeni kwesisu ikakhulukazi kanye nesistimu yokugaya ukudla ngokujwayelekile.

Yehlisa amafutha esiswini ngejinja entsha nosawoti

Imiyalo yokuthi unganciphisa kanjani ngempumelelo isisu nge-ginger entsha nosawoti. Lena indlela elula kakhulu yokunciphisa amafutha esiswini. I-ginger entsha uma ihlanganiswe nosawoti izodala ingxube esekela ukulahlekelwa kwamafutha, ukushisa nokukhipha amafutha amaningi. Ikakhulukazi amafutha osekunesikhathi eside akheka emzuliswaneni wethu wesibili.

Yehlisa amafutha esiswini ngejinja entsha nosawoti

Yehlisa amafutha esiswini ngejinja entsha nosawoti

Izithako zokulungiselela ukwenza ijusi ye-ginger ukunciphisa amafutha esiswini zifaka:

  • 2 i-ginger entsha, ihlanzwa futhi inqunywe izicucu
  • 1 ithisipuni kasawoti ohlanzekile
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Izinyathelo zokwenza ijusi ye-ginger imi kanje:

  • Isinyathelo 1. Okokuqala, shaya i-ginger entsha engu-2, ihlanzwe futhi ibe yizicucu. Bese wengeza isipuni esingu-1 sikasawoti uhlanganise kahle.
  • Isinyathelo sesi-2. Qhubeka nokusebenzisa ingxube yesinyathelo 1 esiswini bese uphulula ngokuqhubekayo cishe imizuzu engama-30. Ekugcineni hashaza ngamanzi.

Qaphela ukuthi ingxube ye-ginger enosawoti kufanele isetshenziswe njalo cishe izikhathi ezingu-2-3 ngesonto. Ngoba lena indlela yemvelo, idinga ukuthi uphikelele ukuze uphumelele.

Yehlisa amafutha esiswini ngejinja entsha noju

I-ginger entsha noju yizithako ezimbili ezivame ukuhlangana ezingagcini nje ukunciphisa amafutha esiswini ngempumelelo. Ikakhulukazi, kungasiza ukwenza isikhumba sethu sibe mhlophe futhi sikhuluphele. Ukusetshenziswa kwansuku zonke kwejusi ye-ginger entsha noju kusiza ukuqinisa amasosha akho omzimba

Yehlisa amafutha esiswini ngejinja entsha noju

Yehlisa amafutha esiswini ngejinja entsha noju

Izithako ezisetshenziselwa ukwenza ijusi yejinja yoju:

  • I-ginger engu-1 entsha, ihlanzwa futhi iqoshiwe
  • 250 ml amanzi
  • 20 ml uju oluhlanzekile

Indlela yokwenza ijusi ye-ginger yoju ukuze unciphise amafutha esiswini:

  • Isinyathelo 1. Ubilise u-250ml wamanzi kanye nempande yejinja esanda kulungiswa. Bilisa imizuzu engu-15-20 bese uvala ukushisa.
  • Isinyathelo sesi-2. Uma amanzi esashisa, faka engilazini, bese ufaka u-20ml woju oluhlanzekile. Sebenzisa i-spoon ukugubha kuze kube bushelelezi. Bese usebenzisa itiye le-ginger elivamile.

Qaphela ukuthi le ndlela isetshenziswa kuphela ngokushesha ngemva kokuqedwa kokulungiswa. Kungathathwa imizuzu engu-15-30 ngaphambi kokudla ukuze kube nomphumela omuhle kakhulu. Ingxube yamanzi isiza ukukhuthaza ukuqiniswa kwekhono lesisu lokusebenza, ukugwema ukubola kwamafutha esiswini okubangela ukungabonakali.

Yehlisa amafutha esiswini nge-ginger entsha no-anyanisi

I-ginger entsha kanye no-anyanisi yinhlanganisela ephelele yokuthuthukisa ikhono lokunciphisa amafutha esiswini. Kuyindlela yokusiza ohlelweni lokulahlekelwa isisindo, ukunciphisa i-bust yakho ngokuphumelelayo. Nansi indlela yokulahlekelwa amafutha esiswini ngejinja no-anyanisi ngempumelelo.

Yehlisa amafutha esiswini nge-ginger entsha no-anyanisi

Yehlisa amafutha esiswini nge-ginger entsha no-anyanisi

Uthatha izinyathelo ezilandelayo ukunciphisa amafutha esiswini nge-ginger no-anyanisi:

  • Isinyathelo 1. Okokuqala, uchoboze u-anyanisi kanye ne-ginger entsha. Ungawufaka esiqandisini ukuze uphole bese uwuchoboza ukuze ugweme u-anyanisi ubangele amehlo ahlabayo, ahlabayo.
  • Isinyathelo sesi-2. Okulandelayo, yenza ingxube elungiselelwe isinyathelo 1 futhi usebenzise ngokulinganayo esiswini. Sebenzisa izandla ezingenalutho ukubhucunga cishe imizuzu engama-20 ukuze ushise amanoni esiswini.
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Kufanele wenze le ndlela izikhathi ezingu-2-3 ngesonto ukuze uthole imiphumela engcono kakhulu. Kodwa-ke, i-massage akufanele isetshenziswe isikhathi eside kakhulu imizuzu engaphezu kwe-30 ngoba ngalesi sikhathi, i-ginger no-anyanisi ayisasebenzi.

Yehlisa amafutha esiswini ngejinja entsha newayini

Ujinja omusha kanye newayini elisetshenziselwa ukubhucunga kuyindlela ephumelela kakhulu yokunciphisa amafutha esiswini ngejinja. Isebenza kakhulu nakubamama abasha. Izithako zemvelo ngokuphelele, ngakho-ke ngeke kudingeke ukhathazeke ngokubangela ukucasuka nokulimala esikhumbeni sesisu.

Yehlisa amafutha esiswini ngejinja entsha newayini

Yehlisa amafutha esiswini ngejinja entsha newayini

Ukuze wenze lokhu, landela lezi zinyathelo:

  • Isinyathelo 1. Gcoba yonke i-ginger elungisiwe bese wengeza isipuni esingu-1 sewayini elimhlophe lelayisi eli-glutinous. Ungasebenzisa zonke izinhlobo zokubhucunga utshwala.
  • Isinyathelo sesi-2. Okwengxube esanda kwenziwa esinyathelweni soku-1, sebenzisa ngokulinganayo esiswini bese uhlikihla ngokulinganayo cishe imizuzu engama-30. Bese ugeza ngamanzi.

Qaphela ukuthi lokhu kufanele kwenziwe kabili ngesonto ukuze uthole imiphumela engcono kakhulu. Ikakhulukazi ukungaphuzi kakhulu utshwala. Kubalulekile ukungafaki utshwala esikhundleni sotshwala. Ngoba utshwala abufanele ukubhucungwa ukuze kushiswe isisu.

Yehlisa amafutha esiswini ngejinja entsha kanye nomuthi wokuxubha

I-ginger entsha kanye nomuthi wokuxubha kuyinhlanganisela enhle ukukusiza ukuthi ubhucunga ukuze uncibilikise amafutha amaningi. Ikakhulukazi, lezi zithako ezi-2 nazo kulula kakhulu ukuzithola futhi indlela yokwenza nayo ilula kakhulu. Yisebenzise njengesengezo senqubo yakho yokunciphisa amafutha esiswini ngejinja.

Yehlisa amafutha esiswini ngejinja entsha kanye nomuthi wokuxubha

Yehlisa amafutha esiswini ngejinja entsha kanye nomuthi wokuxubha

Ukuze wenze lokhu, landela lezi zinyathelo:

  • Isinyathelo 1. Gcoba noma ugaye nge-blender ye-ginger. Bese wengeza umuthi wokuxubha uhlanganise kahle.
  • Isinyathelo sesi-2. Faka le ngxube ngokulinganayo esikhumbeni sakho sesisu. Okulandelayo, sebenzisa umshini wokubhucunga wesisu noma ungasebenzisa izandla zakho ukukwenza cishe imizuzu engama-20. Lokhu kusiza ekushiseni amafutha esiswini ngempumelelo.

Phikelela, lena indlela eshesha kakhulu yokukusiza ushise amanoni esiswini ngempumelelo. Faka isicelo futhi uhlole ukuqhubeka kwakho, futhi ukuhlanganise nezinye izindlela.

Amanye amanothi lapho unciphisa amafutha esiswini ngejinja

Uma kuziwa ekunciphiseni amafutha e-belly nge-ginger, kunezinto ezimbalwa ezibalulekile okudingeka uzikhumbule ukuze uqiniseke ukuthi ufuna ukunamathela kule ndlela. Nawa amanothi okufanele uwacabangele:

  • Lena indlela engokwemvelo ngokuphelele, ngakho-ke isikhathi ngeke sisheshe. Ngakho-ke, udinga ukuba nesineke ngempela futhi uqiniseke ukuthi ukwenze ngokuqhubekayo ukuze uphumelele.
  • Ungazisebenzisi ngokweqile izindlela. Isibonelo, ungathathi i-ginger eningi ukuze uyiphuze nsuku zonke, izothinta isimiso sakho sokugaya.
  • Lapho ukubhucunga kufanele kube mnene kakhulu ngoba ujinja ungadala ukucasuka kwesikhumba, ulimaze isikhumba sakho sesisu. Ngakho qaphela kakhulu futhi wazi eyisisekelo massage indlela.

Ngenhla yilo lonke ulwazi lokuthi unganciphisa kanjani amafutha esiswini ngejinja iVietReview efuna ukwabelana nawe ngayo. Ngethemba ukuthi ngalezi zindlela uzokwazi indlela yakho yokwehlisa isisindo. Ukusuka lapho, kungenzeka ukukhetha nokuhlanganisa izindlela ndawonye ukuze kube nokusebenza kahle kakhulu.

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