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Usuvele uyazi indlela yokwenza izimila zasolwandle Ungaba kanjani okukhangayo kakhulu futhi okumnandi okwamanje? Lesi sidlo esishisayo ezikhathini zamuva, ngakho-ke abantu abaningi bafuna ukujabulela lesi sitshalo esinomsoco ophezulu ngezindlela eziningi ezahlukene.

Kodwa-ke, uma ungazi ukuthi ungagcina kanjani futhi usebenze kanjani, uzolahlekelwa imisoco ekulokhu kudla. Ngakho-ke ungagcina kanjani ukhula lwasolwandle olusha isikhathi eside futhi ulwenze lube mnandi kakhulu? Ake sithole ngesihloko esingezansi.

Kuyini ukhula lwasolwandle lwamagilebhisi?

I-grape seaweed isitshalo somndeni wezimila zasolwandle esifana nenqwaba yamagilebhisi aluhlaza okotshani futhi saziwa ngokuthi “i-caviar eluhlaza” ngenxa yekhwalithi ephezulu kakhulu yokudla okunomsoco. Ukhula lwasolwandle lwamagilebhisi lusatshalaliswa ngokwemvelo ezindaweni eziguquguqukayo e-Southeast Asia, Japan naseVietnam, lutshalwa eNingizimu Ephakathi Nogwini.

indlela yokwenza izimila zasolwandle

Ngokunambitheka okujwayelekile kolwandle okunenhlanzi nosawoti, izitsha ezenziwe ngezimila zasolwandle zihlukene kakhulu, kodwa ngokuvamile aziphekwa zishisa, kodwa zidliwa ziluhlaza ukuze kuqinisekiswe ukucwazimula, ukungawi futhi kugcine ukunambitheka nokudla futhi.

Njengamanje emakethe kunezinhlobo ezimbili zokhula lwasolwandle lwamagilebhisi olusha futhi omisiwe. Izimila zasolwandle ezomile empeleni zisuka olwandle olusha oluhlukaniswe emanzini isikhathi eside sokulondoloza futhi uma ulisebenzisa, udinga nje ukucwiliswa emanzini futhi luzokhula njengosayizi walo wangempela cishe imizuzu engu-2-3 kuphela.

Indlela yokulungiselela nokudla izimila zasolwandle

Uma ufuna ukufunda ukucubungula izimila zasolwandle ukuze ugcine inani lazo lokudla okunomsoco, okokuqala udinga ukufunda ukuzilungiselela nokuzidla ngendlela efanele.

Ukucubungula kokuqala nokudla omisiwe

Ekuqaleni, ukhula lwasolwandle olusha beluhlukaniswe emanzini ukuze lusetshenziswe isikhathi eside, ngakho-ke ubukhulu bokuqala bokhula lwasolwandle oluboshiwe luncane kakhulu, ngakho-ke udinga ukulucwilisa emanzini ahlanzekile imizuzu engu-3-5 ukuze uvumele ukhula lwasolwandle luqhakaze lubuyele esimweni salo sokuqala. usayizi.. Okulandelayo, uthele amanzi okucwilisa, hlambulula bese ucwilisa emanzini eqhwa cishe imizuzu emi-5 ukuze wenze ukhula lwasolwandle lube crispy.

indlela yokwenza izimila zasolwandle

Ukucubungula kokuqala nokudla amagilebhisi amasha

Ukhula lwasolwandle olusha luyoba nokunambitheka okuhle kakhulu, kodwa lesi sitshalo lapho sikhula sisesimweni esingemnandi futhi lapho sigcina futhi sisisebenzisa akulula neze, ngakho-ke ungacabangela ukukhetha ezinye izinhlobo ezingu-2. uma sisetshenziswa isikhathi ngasinye kancane kancane.

Nakuba imboni inomoya-mpilo ongenisa umoya ukuze ihlanze izimuncagazi kanye nenhlabathi enesihlabathi, kusadingeka uyihlanze kaningi ngoba lolu lwelwe lusetshenziselwa ukudla luluhlaza kuphela. Landela lezi zinyathelo ezingezansi ukuze wenze ukucubungula kwangaphambilini okuphelele:

  • Isinyathelo sokuqala: Hlanza izikhathi ezimbalwa ngamanzi ukuze uhlanze futhi unciphise usawoti wezimila zasolwandle
  • Isinyathelo sesi-2: Thatha isandla entendeni yesandla sakho usishayele ngqo kumpompi ukuze isihlabathi esikuhlamvu ngalunye lokhula lwasolwandle lusuke.
  • Isinyathelo sesi-3: cwilisa emanzini e-ice imizuzu engu-3-7 ukuze ucwebe futhi unciphise izinhlanzi zibe phezulu
  • Isinyathelo sesi-4: ujabulele ngesoso yokudipha izimila zasolwandle noma upheke ngezindlela ezahlukene.

Qaphela: Ngemva kokucutshungulwa kokuqala, kufanele kusetshenziswe phakathi nemizuzu engu-30 ukuvimbela ukhula lwasolwandle ukuthi lunganciphi. –

Ukucubungula kokuqala nokudla izimila zasolwandle zamagilebhisi

Ukhula lwasolwandle oluphelelwe amanzi empeleni luwukhula lwasolwandle olusha oluhlukaniswe namanzi angama-95% futhi lwagcinwa ngosawoti. Lolu hlobo lunezindlela zokupakisha ezi-2, i-100g noma i-20-25g, ngakho kuye ngezidingo zakho ungakhetha iphakheji elifanele, kodwa ukunambitheka akuhlukile kakhulu emanzini asolwandle amasha. Ngemva kokucwiliswa emanzini ukuze ubuyisele ukhula lwasolwandle esimweni salo sokuqala, udinga nje ukulugeza izikhathi ezimbalwa bese ucwilisa iqhwa ukuze ukhulise ukucwebezela kwalo lapho udla.

Indlela yokulondoloza omisiwe / izimila zasolwandle ezintsha

Ngokwezigaba zokhula lwasolwandle lwamagilebhisi, kuzoba nezinhlobo ezi-3 zokhula lwasolwandle omisiwe, ukhula lwasolwandle olusha lwamagilebhisi kanye nokhula lwasolwandle oluphelelwe amanzi emzimbeni, nendlela yokulondoloza ukhula lwasolwandle olusha kanye nezinhlobo ezi-2 ezisele zokhula lwasolwandle.

Okwezitshalo zasolwandle ezintsha

Ukhula lwasolwandle olusha lunesikhathi esifushane sokugcina esiyizinsuku ezingaba ngu-7, uma lushiywe isikhathi eside, luzobola, lulahlekelwe ukucwazimula kanye nezakhamzimba. Ungawafaki nemifino evamile esiqandisini ngoba ukhula lwasolwandle luzoshwabana.

indlela yokwenza izimila zasolwandle

Gcina endaweni epholile yegumbi, ngaphandle kwelanga eliqondile ukuze ugcine lesi sitshalo sihlanzekile. Lapho ucutshungulwa, kufanele uthathe inani elifanele kuphela, ulicwilise emanzini eqhwa cishe imizuzu engu-3-5 ukuze uqede iphunga lezinhlanzi futhi unciphise usawoti uma usetshenziswa.

Okwezimila zasolwandle ezomisiwe kanye nezimila zasolwandle ezingenamanzi

Ngalolu hlobo, udinga kuphela ukuligcina esiqandisini, lingasetshenziswa cishe izinyanga ezingu-6, lokhu kuyinzuzo abantu abaningi abayithandayo lapho bekhetha lo mkhiqizo. Uma usebenzisa, thatha kuphela inani elanele bese ucwilisa emanzini ayiqhwa ukuze ukwandise ukucwebezela.

Ngemva kokufunda ngokuthi iyini i-grape seaweed nokuthi ungayigcina kanjani ngendlela efanele, esigabeni esilandelayo ngizophakamisa izindlela ezithile zokulungiselela izitsha ezilula nezilula ukuzenza ezivela ezitshalweni zamagilebhisi ekhaya ukuze ujabulele.Zama isandla sakho ekhishini.

Iziphakamiso zezindlela eziyi-10 zokwenza ukhula lwasolwandle olumnandi lwamagilebhisi

Uyazi ukuthi ukhula lwasolwandle lwamagilebhisi lunambitheka kanjani? Uma ungakakuzami, sicela ubheke ezinye zezindlela zokupheka ezingezansi ukuze wenze ukudla kwakho kukhange nakakhulu futhi kuhluke.

Isaladi yamagilebhisi yasolwandle ene-tuna

Ngenxa yokuthi lesi sitshalo kufanele sidliwe siluhlaza kuphela, kunezindlela eziningi zokwenza isaladi yamagilebhisi yasolwandle ehlanganisa ezinye izithako eziningi. Inhlanganisela ye-tuna kanye ne-“blue salmon roe” izoletha umuzwa wolwandle lwangempela esidlweni sakho.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • Izitshalo zasolwandle zamagilebhisi: thatha inani elifanele lokudla
  • I-tuna: ibhokisi elingu-1
  • I-Lettuce: 2-3 efihlekile
  • Utamatisi: 1-2 tincetu
  • Ukwatapheya osikiwe: 1-2 tincetu
  • Ama-scallions aqoshwe kahle: amagatsha ama-2

Indlela yokucubungula izitshalo zasolwandle zamagilebhisi ngezinhlanzi

Uma usuzigezile izithako ezingenhla, udinga nje ukuzihlanganisa zonke bese uthela isoso yesoya ngaphezulu futhi ungayisebenzisa khona manjalo. Ngoba ukhula lwasolwandle lwamagilebhisi kufanele ludliwe imizuzu engama-30 kuphela noma luzoba isicaba, ngakho-ke ngaphambi kokudla, lulungiselele ukuze uqiniseke ukuthi lumnandi futhi lu-crispy.

Izinkathi ezingu-4 isaladi yamagilebhisi yasolwandle

Uma ufuna ukudla okulula okungaqukethe ukudla okuningi okusha, isaladi yemifino izoba yisinqumo esihle kakhulu.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • Amagilebhisi asolwandle: 80g
  • Utamatisi weCherry: 8
  • Amaqanda ezigwaca: 8 amaqanda
  • Isanqante: 1 piece

Iyacubungula

Ukucutshungulwa kokuqala kokhula lwasolwandle lwamagilebhisi njengoba kuyaliwe ngenhla, izaqathe ezisikwe kancane, bese ucwilisa lezi zinhlobo ezimbili emanzini ayiqhwa cishe imizuzu emi-5 ukuze ukwandise ukucwebezela.

Hlanganisa isoso nengxube kaviniga, upelepele, usawoti, ushukela namafutha okupheka. Faka zonke izithako endishini futhi uzihlanganise kahle nesoso esanda kuxutshwa futhi usebenzise ngokushesha ukugcina inani lokudla okunomsoco wesitsha olwandle lwamagilebhisi.

Isaladi ye-shrimp kanye ne-seaweed

Ngiwathanda kakhulu amasaladi, ngakho-ke ngale saladi yezimfanzi kanye nezimila zasolwandle, ngingadla ngokuqhubekayo ngaphandle kokudinwa. Kodwa-ke, kufanele usebenzise kuphela ukhula lwasolwandle lwamagilebhisi ngenani elilinganiselwe ukuze ugweme imisoco eminingi engena emzimbeni, engeke ibe yinhle empilweni.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • Izimfanzi zengwe emnyama: 8
  • Amagilebhisi asolwandle: 150g
  • Onion Purple: 1/4 wesiqephu
  • Isanqante: 1/2
  • I-garlic, i-chili egayiwe

Iyacubungula

Gcoba ukhula lwasolwandle emanzini abandayo cishe imizuzu eyi-15, bese ulukhipha bese ulukhipha. I-tiger shrimp ebilisiwe, izaqathe ezihlutshiwe futhi zisikiwe, u-anyanisi osikiwe kancane. Faka isoso yezinhlanzi, ulamula, u-garlic ogayiwe, upelepele ogayiwe, ushukela bese uhlanganisa nezimfanzi, isanqante no-anyanisi. Ngakho-ke isidlo senziwe, manje ngokuvamile yisikhathi sokuvuka.

Ijusi yesithelo enokhula lwasolwandle

Ingilazi elula, esheshayo yejusi ngesikhathi sasekuseni izokusiza ube namandla amaningi okusebenzela imisebenzi yakho. Ijusi yamagilebhisi yasolwandle inezindlela eziningi zokucubungula, kodwa ngithanda inhlanganisela yewolintshi, isanqante nokhula lwasolwandle, ngakho-ke ngizokuncoma le ndlela ongayenza.

Okubalulekile

  • Amawolintshi: 1 isithelo
  • Isanqante: 1 piece
  • Amagilebhisi asolwandle: 20g

Ukwenza

Cindezela ijusi kumawolintshi, cindezela izaqathe ukuze ukhiphe ijusi, bese ufaka umkhiqizo oqediwe ukuze ugaye ngamagilebhisi olwandle. Ungakwazi ukwengeza iqhwa eliphuciwe kanye noshukela omncane ukuze ugaye ndawonye ukuze wenze ijusi ibe mnandi kakhulu.

Itiye lembewu ye-lotus

Uma ufuna ukudla kahle futhi uthanda ukuba muhle, itiye le-lotus seed seaweed lizoba isidlo esihle kuwe. Ungayiletha emsebenzini futhi ujabulele ntambama ukuze uthuthukise isimo sakho sengqondo emsebenzini.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • Amagilebhisi asolwandle: 30g
  • Imbewu ye-lotus: 100g
  • I-apula elibomvu elomile: 100g

Indlela yokucubungula izitshalo zasolwandle lapho upheka itiye

Gcoba imbewu ye-lotus amahora angu-3-4 ukuze uthambe, ugeze futhi usule ama-apula futhi ulungise amagilebhisi njengoba kushiwo. Bilisa u-500ml wamanzi, bese ufaka imbewu ye-lotus noshukela ukuze upheke, bese ufaka ama-apula abomvu bese ubilisa imizuzu eyi-10. Lapho ukha itiye endishini, engeza ukhula lwasolwandle lwamagilebhisi neqhwa ukuze ujabulele.

I-Tofu nge-oyster sauce enokhula lwasolwandle

Uma ungumuntu odla imifino, khona-ke i-tofu ne-oyster sauce kanye ne-grape seaweed kuyoba isidlo esithakazelisayo okufanele usingeze kumenyu yakho yemifino.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • Amagilebhisi asolwandle: 40g
  • Amakhowe e-Shiitake: izindlebe ezi-2
  • I-tofu encane: izingcezu ezingu-4
  • I-baro anyanisi egayiwe, i-ginger egayiwe, i-chili yophondo oluqoshiwe
  • Izinongo: i-oyster sauce, amafutha e-sesame, isinongo, pepper

Ukwenza

Amagilebhisi okhula lwasolwandle wageza, omisiwe endaweni umoya. Amakhowe e-Shiitake asika isiphambano phezulu, abese cwilisa aze athambe, ageze, akhiphe amanzi, futhi ashiswe yitofu encane enamaqabunga e-pandan.

Thosa u-anyanisi, i-ginger egayiwe, bese ufaka i-oyster sauce nomhluzi ukuze ubilise, engeza upelepele, u-sesame oil kanye nezinhlamvu zesinongo, ingxube iyabila futhi, bese ucisha ukushisa.

Hlela i-tofu epuleti bese uthela isoso eliphekiwe phezu kwayo, ekugcineni ubeke ukhula lwamagilebhisi nopelepele we-chili phezulu futhi ujabulele ngokushesha.

I-squid roll eyosiwe enokhula lwasolwandle

Uma ungumthandi wezitsha zokudla kwasolwandle, ungajabulela izitsha ezikhangayo ezenziwe ngokhula lwasolwandle nama-squid.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • Amagilebhisi asolwandle: 60g
  • I-Cuttlefish: 1 inhlanzi
  • Izinongo: u-garlic ogayiwe, i-chili powder, izinongo ezinhlanu, imbewu yesinongo, amafutha okupheka, lwesinaphi esiluhlaza, uviniga omhlophe, isoso yesoya.

Ukwenza

Izimila zamagilebhisi ezigaywe ngaphambilini njengoba kuyaliwe ngenhla. I-squid ngemva kokuwasha, gcoba umzimba bese uwugcoba ngegalikhi egayiwe, impushana kachili, izinongo ezinhlanu, imbewu yesinongo namafutha okupheka imizuzu engu-15. Beka i-squid ku-grill yamalahle kuze kube nsundu osagolide bese usisika epuletini ukuze usidle.

Hlela i-squid kanye nezitshalo zasolwandle zamagilebhisi epuleti (ungakwazi ukufafaza i-chili encane phezulu uma uthanda okubabayo).

Yenza isoso ngesinaphi esiluhlaza, uviniga ne-soy sauce. Ungakwazi ukucwilisa phezulu noma ukucwilise wonke phakathi.

I-steak ngamagilebhisi

Njengomuntu othanda ukudla inyama ebomvu, ngivame ukwenza lokhu kudla ukuze wonke umndeni ukujabulele. Lesi sidlo sinokunambitha okukhethekile kakhulu, ngakho-ke uma unephathi encane, lokhu kuzoba isidlo esikhangayo kakhulu ukuqala.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • Amagilebhisi asolwandle: 100g
  • Inyama yenkomo – 400 g
  • I-Lettuce: 100g
  • Ushizi: 100g
  • Izinongo: usawoti, pepper, ushukela

Indlela yokupheka amagilebhisi asolwandle ngenyama yenkomo

Shiya inyama yenkomo iphelele, bese u-marinate ngosawoti, i-oyster sauce, nopelepele imizuzu engu-10. Shisisa amafutha, bese ufaka inyama bese upheka uze uvuthwe, bese ususa.

Sika inyama, isaladi, i-chili (uma kuyizingane, ungafaki upelepele) zibe izingcezu ezilumayo. Ekugcineni faka inyama yenkomo epuletini, uhlele imifino, izimila zasolwandle ezincane kanye ne-chili phezulu bese ufafaza imayonnaise, manje ujabulele.

Ama-noodle othosiwe ane-seaweed

Ezinsukwini lapho nginesithukuthezi ngelayisi kodwa ngisafuna ukuba mnandi ekhaya, ngivame ukupheka ama-noodle athosiwe ngokhula lwasolwandle lwamagilebhisi nezinye izithako eziningi. Isitsha esihle futhi esikhangayo sizoba induduzo lapho ukhathele.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • Ama-noodle: iphakethe eli-1
  • Utamatisi: 2
  • Amagilebhisi asolwandle: 10g
  • Inyama ephansi: 0.5 g
  • Amaqanda enkukhu: amaqanda ama-2
  • Isoseji: 2 izingcezu
  • U-anyanisi: 1/2
  • U-anyanisi oqoshiwe kanye negalikhi
  • Izithako: ushukela, isoso yenhlanzi, isinongo, i-monosodium glutamate, isoso ye-oyster

Ukwenza

Okokuqala, gcoba kancane ama-noodle, bese uxuba nempushana yesobho ukuze uthole isinongo esiningi. Utamatisi osikiwe, u-anyanisi oqoshiwe, inyama egayiwe ngezinongo. Okulandelayo, gaya u-anyanisi nesweli, bese ufaka inyama bese ugoqa-gazinga, uwuthele epuleti.

Isinyathelo esilandelayo ukugoqa utamatisi ngezinongo no-anyanisi, bese ufaka ama-noodle nenyama ukuze ugoqe futhi ucime ukushisa, ubeke ukudla epuletini. Uma udla okubabayo, ungakwazi ukwengeza upelepele omncane nesoso yesoya ukuze ukwenze kube mnandi kakhulu. Ekugcineni, engeza ukhula lwasolwandle lwamagilebhisi futhi ujabulele.

Isanqante isaladi nge zasolwandle

Le saladi ivame ukufakwa kumamenyu okudla kwabesifazane ngenxa yenani eliphezulu kakhulu lokudla okunomsoco, enikeza amandla anele kodwa ingabangeli ukuzuza kwesisindo.

indlela yokwenza izimila zasolwandle

Okubalulekile

  • I-Kale: 1/2 bunch
  • Amagilebhisi asolwandle: 150g
  • Imfucumfucu: 8
  • I-tofu emhlophe: 1 ucezu
  • I-sauce yeviniga

Ukwenza

Ama-shrimps ayawashwa, abilisiwe futhi ahlanjululwe kancane i-tofu, izimila zasolwandle namagilebhisi acwiliswe eqhweni imizuzu engu-15 ukuze uthole i-crunch engcono kakhulu. Iklabishi uthathe izingcezu bite-sized. Okokuqala, engeza imifino nama-shrimp ukuze uhlanganise noviniga namafutha, bese ufaka i-tofu ne-seaweed, uhlanganise kancane, bese ubeka ipuleti, ujabulele.

Ngethemba, ngokwabelana kwami ​​mayelana nendlela yokucubungula izimila zasolwandle kanye nendlela yokulungisa nokugcina ukhula lwasolwandle kulesi sihloko, kuzosiza imenyu yakho ukuthi ihluke kakhulu. Ukufisela impumelelo!

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