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Izinzuzo zerayisi elinsundu

Uma irayisi elinsundu liguqulwa libe irayisi elimhlophe, lizolahlekelwa u-67% wevithamini B3, 80% wevithamini B1, 90% wevithamini B6 namanye amaminerali amaningi. Uma upheka u-150g werayisi elinsundu, irayisi lizoqukatha kufika ku-84mg we-magnesium, kanti irayisi elimhlophe lino-19mg kuphela. Ingasaphathwa ungqimba bran irayisi ensundu namafutha akhethekile futhi ngempumelelo kakhulu ekulawuleni umfutho wegazi, ukunciphisa cholesterol embi, nokusiza ukuvimbela izifo zenhliziyo.

Ilayisi elinsundu elinomsoco ophezulu lithandwa kakhulu ngabesifazane

Ilayisi elinsundu elinomsoco ophezulu lithandwa kakhulu ngabesifazane

Indlela yokupheka irayisi elinsundu nge-rice cooker

Indlela yokupheka irayisi elinsundu nge-rice cooker

Isilinganiso: 4 – Uhlobo: Ilayisi – Isizwe: Vietnam

Amagama angukhiye: indlela yokupheka irayisi elinsundu

Amakhalori: 110.9 kcal

Okubalulekile

Indlela yokupheka irayisi elinsundu

Isinyathelo 1: Geza irayisi

Geza futhi ucwilise irayisi elinsundu emanzini afudumele cishe imizuzu engama-45 ukuze wenze izinhlamvu zelayisi zithambe futhi zithandeke.

Isinyathelo sesi-2: Faka irayisi ku-rice cooker

Faka kokubili irayisi namanzi ocwilisa ku-rice cooker bese uqala ukupheka.

Ngemva kokuba ibhodwe selishintshele kumodi yokufudumala, qhubeka ufukamela irayisi ebhodweni imizuzu engu-10-15 ukuze usize irayisi lithambe futhi likhule ngokulinganayo.

Hlanganisa irayisi bese ulungisa itafula kancane kancane.

Ungasebenzisa irayisi elinsundu noma irayisi elinsundu ngegazi likadrako ukuze upheke ngesitofu serayisi

Isifundo sevidiyo sokupheka irayisi elinsundu elinamathelayo

Indlela yokupheka irayisi elinsundu ebhodweni elivamile

Ungakwazi ukupheka irayisi elinsundu ngesitofu segesi, isitofu sikagesi noma isitofu sezinkuni.

Ungakwazi ukupheka irayisi elinsundu ngesitofu segesi, isitofu sikagesi noma isitofu sezinkuni.

Isinyathelo 1: Umpheki werayisi onsundu udinga ukulungiswa ngesivalo esibamba kahle. Ngokufanayo nokupheka nge-rice cooker, ubuye ugeze irayisi bese ulicwilisa emanzini afudumele cishe imizuzu engu-45 ukuze wenze izinhlamvu zelayisi zithambe futhi ziguquguquke.

Isinyathelo sesi-2: Faka irayisi namanzi ebhodweni, ukubeke esitofini segesi bese upheka uze ubile, bese ugoqa irayisi ngokulinganayo. Bese uvala isivalo, uvule ukushisa kube phakathi nendawo, upheke kuze kuphele amanzi ebhodweni.

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Vala isivalo, uvule ukushisa kube phakathi nendawo, upheke kuze kuphele amanzi ebhodweni

Isinyathelo sesi-3: Uma amanzi omile, lungisa ukushisa ukuze ubilise cishe imizuzu engu-3-5, bese uvala ukushisa, ufukamele imizuzu engu-10 ngaphambi kokusebenzisa.

Uma amanzi omile, lungisa ukushisa ukuze ubilise cishe imizuzu engu-3-5, bese uvala ukushisa, ufukamele imizuzu engu-10 ngaphambi kokusebenzisa.

Indlela yokupheka irayisi elinsundu ngegazi likadrako esitsheni esicindezelayo

Indlela yokupheka irayisi elinsundu ngegazi likadrako esitsheni esicindezelayo

Isinyathelo 1: Ngemva kokugeza irayisi, qhubeka ucwilisa irayisi elinsundu ngegazi likadrako cishe amahora angu-4 ukuze izinhlamvu zelayisi zithole ipulasitiki nokuthambile okulindelekile.

Isinyathelo sesi-2: Shintsha ilayisi namanzi kumpheki ocindezelayo ngesilinganiso esingu-1:1.5.

Isinyathelo sesi-3: Vala ibhodwe ngokuqinile, setha isikhathi sokupheka imizuzu engama-30. Lapho irayisi seliphekwe, udinga nje ukuligoqa futhi lingasetshenziswa.

Ungakwazi ukupheka irayisi elinsundu ngesitofu segesi, isitofu sikagesi noma isitofu sezinkuni.

Indlela yokupheka irayisi elinsundu ngamantongomane

Okubalulekile

  • Irayisi elinsundu: 1 inkomishi
  • Amantongomane, ubhontshisi: uphizi, ubhontshisi omnyama, ubhontshisi obomvu, ubhontshisi omhlophe
  • U-anyanini
  • Usawoti
  • Amafutha okupheka

Indlela yokupheka irayisi elinsundu ngamantongomane

Indlela yokupheka irayisi elinsundu ngamantongomane

Isinyathelo 1: Cwilisa irayisi elinsundu nobhontshisi

– Irayisi elinsundu liyagezwa kuqala bese licwiliswa imizuzu engama-45.

– Amachwane, ubhontshisi omnyama, ubhontshisi obomvu kucwiliswe amahora angu-8 kuya kwayi-10

Isinyathelo sesi-2: Hlanganisa zonke izithako ezilungiselelwe.

Isinyathelo sesi-3: Faka amafutha amancane ebhodweni ukuthosa u-anyanisi, bese uthela yonke ingxube kabhontshisi nelayisi elinsundu ebhodweni. Faka usawoti omncane ebhodweni.

Isinyathelo sesi-4: Thela amanzi ebhodweni (ungasebenzisa umhluzi wenkukhu) ukupheka. Ngemuva kwemizuzu engu-40-50, irayisi seliphekiwe, ungakwazi ukulivuselela ukuze ube nesitsha selayisi esinomsoco esiselula ukudla.

Indlela yokupheka irayisi elinsundu elixutshwe nelayisi elimhlophe

Ngokuyisisekelo irayisi elinsundu nelayisi elimhlophe kunokunwebeka okuhlukile nokuqhakaza, irayisi elinsundu uma seliphekiwe liyokoma kunelayisi elimhlophe elivamile. Ngakho-ke, ukupheka irayisi elimnandi, udinga ukunaka isilinganiso sezinhlobo ezingu-2 zelayisi kanye nezinga elifanele lamanzi. Izinyathelo zimi kanje:

Indlela yokupheka irayisi elinsundu elixutshwe nelayisi elimhlophe

Okubalulekile:

  • Irayisi elinsundu 100g
  • Irayisi elimhlophe 300g
  • Izwe

Indlela yokupheka irayisi elinsundu elixutshwe nelayisi elimhlophe

Isinyathelo 1: Ukupheka irayisi elinsundu lithambile, cwilisa irayisi ubusuku obu-1 noma okungenani amahora ama-4 ngaphambi kokupheka. Bese uyigeza ihlanzeke futhi ukhiphe imbewu enezikelemu.

Isinyathelo sesi-2: Geza irayisi elimhlophe, bese ufaka irayisi elinsundu, uhlanganise kahle, bese ulifaka esitokisini selayisi noma esitsheni esivamile. Thela cishe u-500ml – 800ml wamanzi ebhodweni, bese uvala isivalo bese uvula inkinobho ethi “Pheka”.

Isinyathelo sesi-3: Lapho irayisi seliphekiwe futhi ibhodwe lishintshela kumodi ethi “Okufudumalayo”, vula isivalo bese ugovuzisa irayisi ngokulinganayo ukuze ujabulele.

Yini eyenza irayisi elinsundu libe mnandi?

Irayisi elinsundu ngosawoti wesesame

Irayisi elinsundu ngosawoti wesesame

Ilayisi elinsundu elinosawoti wesesame limnandi, linomsoco futhi kulula ukulenza futhi liyisidlo esivame ukuvela kumamenyu okwehlisa isisindo sabesifazane. Indlela yokupheka irayisi elinsundu ngosawoti wesesame:

Okubalulekile:

  • Irayisi elinsundu 150g
  • ISesame 150g (ungasebenzisa isesame emnyama noma emhlophe)
  • Amantongomane – 200 g
  • Usawoti okusanhlamvu 70g (kuye ngokuthi ukunambitheka)

Indlela yokwenza irayisi elinsundu ngosawoti wesesame:

Isinyathelo 1: Pheka irayisi elinsundu, indlela iyafana nezindlela ezethulwe ngenhla esihlokweni.

Isinyathelo sesi-2: Okokuqala, faka i-pan non-stick esitofu segesi, lapho i-pan ishisa, engeza amantongomane ngosawoti omncane bese uvuselela kahle. Lapho ubhontshisi unephunga elimnandi futhi uphenduka ube nsundu kancane, isikhumba siqhekekile kancane, cisha ukushisa.

Isinyathelo sesi-3: Vumela amantongomane aphole, bese ukhipha bese uwakhama ukuze ususe amagobolondo.

Isinyathelo sesi-4: Uthathe usesame uwugeze, bese uwubeka esitofini uqhubeke uwosa njengamakinati. Gcoba imbewu kasesame esitofini ukuze yome bese wehlisa ukushisa. Cisha isitofu lapho usesame ushintsha umbala futhi unephunga elimnandi.

Isinyathelo sesi-5: Beka usawoti ogqamile esitofini sokuthosa.

Isinyathelo sesi-6: Kufakwe usawoti, amakinati kanye nesesame egazingiwe. Uma irayisi lishisa, fafaza usawoti wesesame kulo futhi ujabulele. Isitsha sinombala okhangayo werayisi elinsundu ngokunamafutha kanye nephunga elimnandi lamakinati kanye nesesame egazingiwe ngaphandle kokucikeka.

Irayisi elinsundu elinamanzi olwandle lokulahlekelwa isisindo

Irayisi elinsundu elinamanzi olwandle lokulahlekelwa isisindo

Okubalulekile:

  • Ukhula lwasolwandle olunamaqabunga olukhethekile ekwenzeni i-kimmbap
  • 300 g irayisi elinsundu
  • 100g yemifino
  • 1 ukhukhamba
  • 1 isanqante
  • 2 amaqanda enkukhu
  • 2 amasoseji asheshayo
  • Usawoti
  • Isesame egazingiwe

Ukwenza:

Isinyathelo 1: Pheka irayisi elinsundu, irayisi eliphekiwe lithambile futhi lithambile. Ungabheka indlela yokupheka irayisi elinsundu esitokisini selayisi kanye nesitofu sokucindezela ngenhla.

Isinyathelo sesi-2: Lungisa izithako

  • Izaqathi zihlutshiwe, zigezwe futhi zibiliswe. Sika izaqathi zibe yimichilo emide.
  • Geza ukhukhamba nemifino. Sika ikhabe kanye nesoseji kube imicu.
  • Amaqanda ama-2 uwafake endishini, ashaye kahle. Usawoti omncane kanye nesinongo kungengezwa. Bese uthatha i-omelette pan encane futhi uyinqume ibe yimicu emide.

Isinyathelo sesi-3: Irayisi roll

Spread ukhula lwasolwandle endaweni eyisicaba, engeza irayisi bese usakaza ngokulinganayo ngesipuni. Shiya ingxenye emaphethelweni ukuze irayisi lingahlukani lapho liginqika. Engeza izaqathe, amasoseji, imifino, ukhukhamba, amaqanda bese ugoqa uqinise.

Isinyathelo sesi-4: Sika irayisi libe izingcezu, ufafaze isesame egazingiwe futhi ujabulele.

Isaladi elayisi elinsundu

Ngaphandle kwerayisi, ungashintsha ukunambitheka ngesaladi elimnandi lelayisi elinsundu. Ukwenza kanjani lokhu:

Okubalulekile

  • 2 wezipuni irayisi elinsundu
  • 1 u-anyanisi oqoshiwe
  • 1 i-bell pepper eqoshiwe
  • 2 amaqabunga eklabishi, aqotshiwe
  • 1 isanqante esisikiwe
  • ½ utamatisi puree
  • 2 ama-clove kagalikhi, oqoshiwe
  • ½ i-ginger egayiwe
  • 2 wezipuni sesame noma amafutha omnqumo

Yenza

Isinyathelo 1: Thela amafutha epanini elingagxili, linda lize lishise, bese ufaka u-anyanisi nesweli ugovuze kuze kube mnyama futhi kunuka kamnandi.

Isinyathelo sesi-2: Lungisa ukushisa phezulu, engeza iklabishi, utamatisi, izaqathe, ugovuze kahle imizuzu engu-2-3.

Isinyathelo sesi-3: Faka usawoti, pepper kanye nejusi kalamula.

Isinyathelo sesi-4: Engeza irayisi bese ugoqa kahle imizuzu engu-3-5.

Isaladi yerayisi ensundu kulula ukuyidla futhi igcwele izakhi ezizoba isidlo esihle sezinsuku ezishisayo zasehlobo!

Isaladi yerayisi ensundu kulula ukuyidla futhi igcwele izakhi ezizoba isidlo esihle sezinsuku ezishisayo zasehlobo!

Uma ufuna isidlo sibe nomsoco, ungakhetha ukusebenzisa amakhowe amaningi, u-anyanisi oluhlaza, ukholifulawa …

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Umpheki kagesi

I-rice cooker ebukhali: enomthamo webhodwe elingu-1.8l, idizayini eqinile njengebhodwe Ibukhali i-1.8 litre KS-COM185EV-SL, Cijela i-1.8 litre KSH-D18V,…

I-Sunhouse rice cooker: ifakwe ibhodwe eliwugqinsi, elimbozwe ngezinga eliphezulu futhi eliphephile elinganamathiki uma upheka irayisi njengokuthi I-Sunhouse 1.2L SHD8217W

Philips irayisi cooker: Ifakwe nge-high-class, umklamo wokunethezeka ofanele izikhala zekhishi zanamuhla ezifana namabhodwe namapani I-Philips 0.7 litre HD3060, Philips 2 amalitha HD3132/66

I-pressure cooker

I-Sunhouse pressure cooker: Umthamo we-5l ulungele imindeni enamalungu ambalwa avelele I-Anode Sunhouse SHA8504

I-pressure cooker i-Supor: inesikrini esibonisa imininingwane yenqubo yokupheka, isistimu yokulawula ukushisa ehlakaniphile ehlanganiswe kuyo I-Supor 5 Litre CYSB50YC520QVN-100

I-kangaroo pressure cooker: izindlela zokupheka eziningi, nokwandisa isikhathi sokupheka njenge I-KANGAROO KG-289

Ngaphezu kwalokho, emcimbini we-Black Friday ngoNovemba 26, 2021, u-Nguyen Kim uletha izenyuso ezikhangayo, izivumelwano zesaphulelo “zangempela” ezingenakubalwa amakhasimende akufanele aphuthelwe, okuhlanganisa nemikhiqizo. I-Midea rice cooker 1.8 litre MB-FS5022 izinga.

I-Midea rice cooker 1.8 litre MB-FS5022

I-Midea 1.8 litre cooker rice cooker MB-FS5022 inemisebenzi ehlukahlukene yokupheka enamandla angu-760W enomsebenzi we-timer ukusetha isikhathi sokupheka ukuze sikusize uthathe isinyathelo ngesikhathi sokupheka.

>> Bona okuningi:

Abapheki Belayisi Abancane Abaphezulu abangu-12 Ngaphansi Koku-1L 2021 Kwenhlangano Yabantu Abangashadile


Uma ufuna ukuthola izeluleko ezengeziwe mayelana nabapheki berayisi, abapheki berayisi abavamile abatholakala e-Nguyen Kim, sicela usithinte ngokushesha ngokusebenzisa iziteshi ezilandelayo ukuze uthole ukwesekwa okusheshayo:

Inombolo yocingo: 1800 6800 (mahhala)

I-imeyili: nkare@nguyenkim.com

Xoxa: Facebook NguyenKim (nguyenkim.com) noma Iwebhusayithi Nguyenkim.com

Nguyen Kim Shopping Centre ezweni lonke

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