Review top 8 viên sủi vitamin c tốt nhất cho sức khoẻ hiện nay | Muasalebang

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Ukwengeza amaphilisi asebenzayo kavithamini C ukuze umzimba unxephezele ngokuntula uvithamini C phakathi nenkathi yamanje yobhubhane kuyadingeka kakhulu. Le micronutrient ibamba iqhaza emisebenzini eminingi ebalulekile yomzimba, isiza ekwakheni amasosha omzimba futhi ikhulise ukuxoshwa komzimba kahle kakhulu.

Ake sithole ukuthi “Top 8 amaphilisi e-vitamin C asebenzayo Okuhle kakhulu kwango-2021″ kulungile!

amaphilisi e-vitamin C

Yini eyenza i-vitamin C?

Uvithamini C ungomunye wama-micronutrients abaluleke kakhulu empilweni yawo wonke umuntu. Njengamanye amavithamini, uvithamini C uyi-micronutrient umzimba ongakwazi ukuyikhiqiza ngokwawo. Inganezelwa kuphela ngokuthuthukisa umsoco ngokudla kwansuku zonke nangokudla okusebenzayo okunjengamaphilisi aphundu kavithamini C, uvithamini C ophuzwayo (amaphilisi, amanzi)…

amaphilisi e-vitamin C

Kodwa-ke, ohlelweni lokulondoloza nokucubungula ukudla, uvithamini C ulahleka kalula, ngakho-ke kudingekile kakhulu ukwengeza le vithamini ngokudla okusebenzayo. I-Vitamin C iletha izinzuzo eziningi emzimbeni ngale ndlela elandelayo:

  • Yandisa amasosha omzimba, isungula umgoqo wokuvikela umzimba ekuhlaselweni kwamagciwane.
  • Isiza ukwandisa ikhono lomzimba lokumunca insimbi.
  • Thuthukisa ukulahlekelwa ukubona, ikakhulukazi kubantu asebekhulile.
  • I-Vitamin C ingahlanza ikholoni.
  • Ukwengezwa kwe-vitamin C okwanele kusiza ukuzinzisa ukushaya kwenhliziyo.
  • Vimbela izifo zokuphefumula.
  • Inomphumela wokuvimbela ukushiswa yilanga nokunciphisa ububomvu esikhumbeni.
  • I-Vitamin C isiza ukwandisa ukusebenza kahle lapho ubamba iqhaza emisebenzini yomzimba.
  • Inomphumela wokulwa nokuguga futhi isekela ukwelashwa kwe-anemia ye-hemolytic.

Ngaphezu kokuthuthukisa ukudla okunothe ngovithamini C, abasebenzisi bangakwazi ukwengeza le micronutrient ngokudla okuhlukahlukene okusebenzayo, okuhlanganisa amaphilisi e-vitamin C asebenzayo.

Amaphilisi angu-8 ahamba phambili kavithamini c asebenzayo namuhla

Njengamanje, amaphilisi e-vitamin C asebenzayo nawo athandwa ngabantu abaningi ngenxa yokunethezeka kwawo kanye nekhono lokwengeza ngokushesha le micronutrient emzimbeni. Nazi izinhlobo eziyi-8 zamathebulethi asebenzayo kavithamini C angcono kakhulu womzimba.

1. I-Berocca Performance Vitamin C Tablets Effervescent

Amaphilisi e-Berocca Performance Vitamin C asebenzayo asetshenziselwa ukuvimbela nokwengeza izimo ngesidingo esandayo noma ingozi eyengeziwe yokuntuleka kwamavithamini, njengokucindezeleka noma ukukhathala, ukucasuka, ukuqwasha.

amaphilisi e-vitamin CAmaphilisi e-Vitamin C e-Berocca

Umdidiyeli: I-Bayer – eJalimane

Isithako:

  • Ivithamini C.
  • Amavithamini B okwenziwa.
  • I-calcium, i-zinc, i-Magnesium.
  • Lona umkhiqizo we-vitamin supplement enemisebenzi eminingi. Ikakhulukazi, ngokuqukethwe okuphezulu kakhulu kwevithamini C emkhiqizweni kanye neqembu lamavithamini B namaminerali, umkhiqizo unganikeza amandla aphezulu nezakhi kumsebenzisi. Ngaphezu kwalokho, ngenxa yenhlanganisela kavithamini C kanye neqembu le-vitamin B, ingasiza abasebenzisi ukuthi babe nempilo enhle, baqaphe ngokwengqondo futhi bakhulise ukugxila.

Isebenzisa:

  • Amaphilisi e-Berocca Performn vitamin C asebenzayo anezela amaminerali, amavithamini, ikakhulukazi uVithamini C.
  • Thuthukisa ukugxilisa ingqondo, gcina abasebenzisi bephapheme,
  • Qinisa umzimba, unciphise ukukhathala, ukhulise ukusebenza kwengqondo.
  • Ithuthukisa isimo sengqondo, isiza ukujabula, ikhulula ukucindezeleka.

Ukusebenzisa:

  • Thatha amaphilisi angu-1-2 ngosuku.
  • Chaza nge-200 ml yamanzi.
  • Ayisetshenziselwa izingane ezingaphansi kweminyaka engu-15 ubudala.

2. Amathebulethi E-Upsa Effervescent Vitamin C

I-Upsa-C Vitamin C Effervescent Tablets elapha ukushoda kwevithamini C, ukukhathala kwesikhashana.

amaphilisi e-vitamin CVitamin C Effervescent Tablet UPSA-C

Umdidiyeli: Bristol Myers Squibb UPSA

Isebenzisa:

  • Isiza ukuvimbela nokwelapha izifo zokuntula uvithamini C, kuvimbele ukopha kwangaphakathi.
  • Isiza abasebenzisi ukuthuthukisa ukumelana, ukuvimbela umkhuhlane, umkhuhlane kanye nezifo ezibangelwa amagciwane.
  • Sebenzisa kanye nezidakamizwa ezilwa nokuvuvukala.
  • Amaphilisi asebenzayo kavithamini C mahle kubantu abane-anemia.

Ukusebenzisa:

  • Umthamo we-prophylactic: 25-75mg ithebhulethi esebenzayo ngosuku.
  • Umthamo wokwelapha wabantu abadala: amaphilisi angama-250 – 500mg asebenzayo ngosuku, ahlukaniswe imithamo eminingana.
  • Umthamo wokwelapha wezingane: amaphilisi ayi-100-300mg asebenzayo ngosuku, ahlukaniswe izikhathi eziningana.

3. Vitamin C Plusssz Max Effervescent Tablets

I-Plussz ithebhulethi eyivithamini C esebenzayo ekhona emakethe iminyaka engaphezu kwengu-20. Lona umkhiqizo odumile futhi owaziwa kakhulu. Imikhiqizo ibeka izinga phambili ngesifiso sokuthuthukisa kanye nokuthuthukisa izinga lempilo yomphakathi.

Umkhiqizo ubuye ukalwe njengomunye wemikhiqizo enganelisa ngisho nabasebenzisi abadinga kakhulu.

amaphilisi e-vitamin CVitamin C Effervescent Tablet PlusssZ

Umdidiyeli: I-Pharmavit – eNetherlands.

Isebenzisa:

  • Inganikeza uvithamini C nezinye izakhi zomzimba, ezifanele abasebenzisi abaningi.
  • Siza abesifazane babe nesikhumba esihle, anti-ukuguga, bandise impilo.
  • Amaphilisi asebenzayo kavithamini C engeza amandla emzimbeni.
  • Ingakwazi ukunakekela impilo yomndeni wonke, ilungele abafundi bayo yonke iminyaka futhi ilungele abanesifo sikashukela.

Ukusebenzisa:

  • Sebenzisa ithebhulethi eyi-1 esebenzayo, exutshwe nesiphuzo esingu-200ml phakathi nosuku.

4. Vitamin C Effervescent Tablets Myvita

Amaphilisi e-Myvita vitamin C asebenzayo asiza ukubuyisela impilo ye-convalesce, ngemva kokuhlinzwa, ngokumelene nokucindezeleka kwengqondo, kwengqondo nomzimba. Kuhlanganiswe nama-antibiotics ekwelapheni izifo, umkhuhlane, umkhuhlane, i-gingivitis (i-scurvy), izinsini ezophayo, ukuphefumula okubi.

amaphilisi e-vitamin CAmaphilisi e-Myvita vitamin C asebenzayo

Umdidiyeli: Ugaxekile – Vietnam

Isithako:

Isebenzisa:

  • Amaphilisi e-Myvita vitamin C asebenzayo anikeza amandla aphelele omzimba, athuthukisa ukumelana.
  • Isiza ukuphumula ngokwengqondo, ukubuyisela isimo.

Ukusebenzisa:

  • Umthamo wabantu abadala: 1 ithebhulethi/ngosuku.
  • Umthamo wezingane: ½ ithebhulethi/ngosuku.
  • Hlanganisa amaphilisi asebenzayo namanzi, uwahlukanise abe imithamo emi-2.

5. Vitamin C Effervescent Tablets Bocalex

Amaphilisi e-Bocalex Multi vitamin C asebenzayo anezela Amavithamini omzimba, athuthukisa ukumelana, athuthukise impilo yomzimba. I-Vitamin supplement yabesifazane abakhulelwe, abesifazane abancelisayo, izingane ezikhulayo, asebekhulile, ababuthakathaka, abakhathele, isikhathi sokululama ngemva kokuhlinzwa. Umkhiqizo unokunambitheka okusawolintshi okumnandi futhi kulula ukuwuphuza.

amaphilisi e-vitamin CAmaphilisi e-Bocalex vitamin C asebenzayo

Isithako:

Amavithamini C, B1, B2, B3, B5, B6, Folic Acid, Boiton nezinye izithako.

Izisetshenziswa Okwanele Ithebhulethi eyi-1 (i-Isomalt, i-anhydrous citric acid, i-sodium saccharin, i-sodium bicarbonate, i-effer soda, i-aspartame, i-PEG 6000, impushana esawolintshi, umbala ophuzi wokushona kwelanga, i-sodium benzoate).

Amaphilisi e-Bocalex Multi effervescent engeza amavithamini akhuthaza ukumelana.

Isebenzisa:

Faka amavithamini emzimbeni, uthuthukise ukumelana, uthuthukise isimo somzimba. I-Vitamin supplement yabesifazane abakhulelwe, abesifazane abancelisayo, izingane ezikhulayo, asebekhulile, ababuthakathaka, abakhathele, isikhathi sokululama ngemva kokuhlinzwa.

Izinzuzo ezivelele:

  • Amaphilisi e-Bocalex Multi vitamin C asebenzayo asiza ngempumelelo ukuqinisa ukungezwani komzimba, esiza amasosha omzimba ukuthi alwe namagciwane ahlasela umzimba.
  • Umkhiqizo unephunga eliyingqayizivele le-citrus.
  • Izithako eziphephile nezinempilo. Lapho okuqukethwe okuphezulu kwevithamini C. I-Vitamin C ibamba iqhaza ekuvuselelweni kabusha kwe-collagen nezicubu ezixhumene nemisipha, amathambo nesikhumba; iqhaza ezinqubweni ze-metabolism kanye nokuhlanganiswa komzimba; ukwandisa ukumelana komzimba ukulwa nezifo kanye nobuthi; phulukisa isilonda.
  • Izakhi ze-Vitamin B (B1, B2, B3, B5, B6, B9): zingamavithamini abalulekile emzimbeni, zisiza ukuthuthukisa inkumbulo, zisiza ukukhanyisa isikhumba, zigweme ukulahlekelwa izinwele, zisize ukuhlala zintsha, zibambe iqhaza ekwakhiweni kwamangqamuzana egazi abomvu namangqamuzana, ukusiza ukuqinisa amasosha omzimba.
  • Kulula ukuyisebenzisa futhi kulula ukuthwala ukuze ungeze amavithamini abalulekile emzimbeni.

Into yomsebenzisi:

Izingane kanye nabantu abadala abadinga izithasiselo zamavithamini, abantu abasebenza kanzima, abadlala imidlalo, izingane ezikhulayo, asebekhulile ababuthaka, abakhathele, abalulama ngemva kokuhlinzwa, abalulama ekuguleni.

Imaniwali yosebenzisayo:

Dilisha amaphilisi e-Bocalex Multi effervescent engilazini yamanzi ukuze uthole isiphuzo esinokunambitheka okusawolintshi. Ingathathwa nganoma yisiphi isikhathi sosuku.

  • Abantu abadala: Thatha amaphilisi angu-1-2 ngosuku.
  • Izingane ezineminyaka engu-2-9 ubudala: Thatha ithebhulethi engu-1/2 nsuku zonke.
  • Izingane ezineminyaka engu-10-18 ubudala: Thatha ithebhulethi engu-1 ngosuku.

6. Neuglow C Vitamin C Effervescent Tablets

Ithebhulethi ye-Neuglow vitamin C effervescent iyinhlanganisela yesithako esisebenzayo se-L-Glutathione esihlanganiswe novithamini C. I-Neuglow C isiza ukukhanyisa isikhumba ngokulinganayo, isuse umbala, amabala amnyama, ama-freckles.

amaphilisi e-vitamin CI-Neuglow C Effervescent Tablets

Umdidiyeli : I-Reliv Healthcare Ltd, TN14DZ, United Kingdom

Isithako:

  • I-Neuglow C ene-100% ye-L-Glutathione ehlanzekile ngendlela esebenzayo, uma ixubene namanzi idala isiphuzo esinokunambitheka okuwolintshi.
  • Lesi siphuzo esimnandi sinikeza i-L-Glutathione (Yehlisiwe) ngesixazululo se-buffer esine-pH engaba ngu-4.5 – 5.5 efana ne-pH yamathumbu angenhla ukuze imunce ngokushesha futhi ephelele i-L-Glutathione.
  • Ngaphezu kwalokho, ukuba khona kweCarbon dioxide encibilikisiwe nakho kunomthelela ekwandeni kokungena kwe-L- Glutathione (Yehlisiwe) ukuze kusebenze kahle kakhulu ukumuncwa.

Ukusebenzisa:

Umthamo onconyiwe ngosuku ithebhulethi engu-1 kavithamini C Neuglow ekuseni ngemuva kokudla, encibilike ku-120ml wamanzi, uphuze ngokushesha ngemva kokuncibilika ngokuphelele.

Ukuze uthole umphumela omuhle, ungasetshenziswa uhlanganiswe ne-NeuGlow noma ngomthamo owengeziwe njengoba uqondiswa uchwepheshe/udokotela wakho.

Into yomsebenzisi:

Owesilisa/Owesifazane oneminyaka engaphezu kwe-18

7. I-Blackmores Effervescent Vitamin C 1000, Echinacea + Zinc

Lo mkhiqizo uyisithasiselo se-vitamin C kanye nesengezo se-zinc emzimbeni. Njengomugqa womkhiqizo we-Blackmores brand, iphephe kakhulu kubasebenzisi. IBlackmores ingenye yezinhlobo zehlelo lase-Australia, elisebenza ngokukhethekile ekukhiqizeni imikhiqizo yokunakekelwa kwezempilo.

Njengamanje, imikhiqizo yakwaBlackmores ikhiqizwa ngokuphelele ngezithako zemvelo, ehlangabezana nezindinganiso zomhlaba wonke.

amaphilisi e-vitamin CBlackmores Vitamin C Effervescent Tablet

Isithako:

Isebenzisa:

  • Vimbela imikhuhlane.
  • Amaphilisi e-Blackmores vitamin effervescent nawo aqukethe i-zinc.
  • Inikeza i-Vitamin C emzimbeni.
  • Khulisa amandla omzimba.
  • Umkhiqizo awunawo ushukela owengeziwe kanye nama-flavour okwenziwa futhi awuqukethe ama-antioxidants.

Isetshenziswa kanjani:

  • Sebenzisa ithebhulethi eyi-1 esebenzayo/ngosuku, exutshwe namanzi okuphuza.

8. Amaphilisi E-Heilusan Vitamin C Asebenzayo

I-Heilusan ithebhulethi eyi-vitamin C esebenzayo evela eJalimane. Lona umkhiqizo ongafaka ngokushesha i-vitamin C emzimbeni, ukwandisa ukumelana, ukwandisa ukukhuthazela kwemithambo yegazi. Umkhiqizo uhlangabezana nezidingo zansuku zonke zikavithamini C, usiza abasebenzisi ukuthi balulame ngokushesha.

amaphilisi e-vitamin CAmaphilisi e-Heilusan vitamin C

Umdidiyeli: I-Euro Vital Pharma

Isithako:

  • I-Vitamin C + namanye amavithamini amaningana abalulekile.

Isebenzisa:

  • Amaphilisi e-Heilusan vitamin C asebenzayo ahlangabezana nezidingo zikavithamini C namanye amavithamini omzimba nsuku zonke.
  • Kunomphumela wokubuyisela impilo kubantu abavame ukwenza umsebenzi onzima.
  • Ilungele abantu abalulamayo kanye nabantu okufanele bazivocavoce kakhulu.
  • Ithebhulethi ngayinye esebenzayo iqukethe i-180mg kavithamini C.

Ukusebenzisa:

  • Chaza ithebhulethi engu-1 esebenzayo ye-Heilusan ku-200ml wamanzi.
  • Phuza isikhathi esingu-1 ngosuku, ungadluli umthamo.

Ingabe ukuphuza amaphilisi amaningi kavithamini C angadala amatshe ezinso?

Eqinisweni, uma ukusebenzisa imithamo ephezulu kavithamini C isikhathi eside kungakhula ngokuphelele futhi kubangele amatshe e-oxalate aholela ezinso zezinso, ikakhulukazi ngemithamo engaphezu kuka-1000 mg/day. Uma usebenzisa amaphilisi e-vitamin C effervescent kufanele asetshenziswe ekuseni ngoba uma esetshenziswa kusihlwa angase abangele ubunzima bokulala, sebenzisa ngemva kokudla ukugwema ukucasuka kwesisu.

amaphilisi e-vitamin CUkusetshenziswa kabi kwamaphilisi asebenzayo kavithamini C kungabangela imiphumela eminingi

Ngaphezu kwalokho, abantu abanomfutho wegazi ophakeme abayisebenzisi nhlobo imithi eqeda amandla ngokuvamile kuhlanganise namaphilisi asebenzayo kavithamini C. Lokhu kungenxa yokuthi ezinye iziguli ezinomfutho wegazi ophakeme zidla ukudla okungenasawoti, okungukuthi, azikudli ukudla okunosawoti.

Iqiniso lalokhu wukugwema i-sodium kusawoti wetafula (i-sodium chloride), kepha noma yimuphi umuthi osebenzayo uqukethe i-sodium ukuze usabele nge-citric acid equkethwe kuthebhulethi ukuhlangana namanzi abe yigwebu, ngakho-ke kungaba Kwenyusa amazinga e-sodium okuholela ku-spike. kumfutho wegazi.

Amanye amanothi lapho usebenzisa amaphilisi e-vitamin c effervescent

Ukuze usebenzise ulayini we-vitamin supplement effervescent ngendlela engcono kakhulu, abasebenzisi kufanele baqaphele:

  • Sebenzisa amaphilisi asebenzayo ukuze uhlangabezane nezidingo zezithako zamavithamini.
  • Ithebhulethi ngayinye yanele ukunikeza inani elidingekayo lamavithamini, ungadluli.
  • Xhumana nodokotela wakho ngaphambi kokuthatha uma uthatha imithi.
  • Isidingo sokulinganisela amavithamini abekezelelwa emzimbeni.
  • Idla ngendlela efanele.
  • Hlanganisa amaphilisi anamandla ngendlela efanele, ngethamo elifanele.
  • Ungasebenzisi amaphilisi asebenzayo ngqo.

Ngenhla kukhona amaphilisi angu-8 aphezulu kakhulu kavithamini C asebenzayo namuhla omzimba asetshenziswa kakhulu. Namuhla, le mikhiqizo kulula kakhulu ukuyithola emakethe. Nokho, ukuze kuqinisekiswe ikhwalithi yomkhiqizo kanye nesikali esingcono kakhulu, abasebenzisi kufanele bathinte udokotela wabo noma usokhemisi ukuze bathole iseluleko ngaphambi kokuthenga amaphilisi asebenzayo kavithamini C.

Xem Thêm  Top 5 thuốc bổ mắt tốt nhất 2022 | Muasalebang
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