Tặng quà sinh nhật cho mẹ 40 tuổi ý nghĩa và thiết thực nhất | Muasalebang

Iminyaka engu-40 iminyaka ephawula ushintsho oluphawulekayo kowesifazane, olunezinguquko eziningi ebuntwini kanye nasebuhleni. Ukukhetha qusuku lokuzalwa lukamama oneminyaka engama-40 ukwenza kube nenjongo, futhi ukushiya umbono onamandla engqondweni kamama kuyinto izingane eziningi ezizibuza ngayo. Okuqukethwe kwalesi sihloko kuzokwabelana nawe ngezipho ezihluke kakhulu.

tang-qua-birth-nhat-cho-me-40-iminyaka ubudala

Incazelo yosuku lokuzalwa lukamama lwama-40

Ushintsho olubonakalayo empilweni nasebuhleni

Uma eneminyaka engu-30 ubudala, owesifazane unamamaki ambalwa kuphela emakhoneni akhe nasemlonyeni, okuwuphawu lokuvuthwa, khona-ke i-40 ingushintsho olubanzi kusuka empilweni kuya ebuhleni. Lesi yisikhathi lapho i-estrogen iyancipha, okubangela isiyezi, isikhumba esiguga, amabala amnyama avela. Isikhumba siwohloka ngokushesha.

Lesi futhi isikhathi se-perimenopause kwabesifazane, okwenza umzimba uthambekele ekushiseni, ukujuluka, ukungezwani nomlingani wabo … Ngaphezu kwalokho, abesifazane abaneminyaka engu-40 ubudala nabo banobuhlungu beqolo, ubuhlungu besisu, nokukhathala. Lezi zimpawu ezibonakala zivamile zithinta ngqo impilo yabo. Kungenxa yokushintsha kwezempilo, ukubuyela emakhaya okwenza abesifazane abaneminyaka engamashumi amane bazwele kukho konke okwenzeka ngakubo.

Iminyaka yobudala iqukethe izinkathazo nezinkathazo eziningi

Iminyaka engu-40 ubudala iyingxenye yempilo yabo, abesifazane bavame ukukhathazeka ngokuthi bayaguga futhi bazoguga ngokushesha. Izinguquko ezingokwengqondo azinakugwenywa, futhi zingenzeka kuwo wonke umuntu njengoba engena eminyakeni engamashumi amane. Le minyaka izothanda ukuzwa izincomo mayelana nokukhulisa izingane eziphumelelayo, ukunakekela umndeni ophelele. Ungathola mayelana nezipho zokuzalwa zikamama oneminyaka engu-40 ubudala ngokusebenza okuphezulu okungasetshenziswa ekuphileni kwansuku zonke njengezikhafu, izingubo, izimonyo …

Uma uvame ukuxabana nomama wakho, noma usho amazwi ahlabayo, shintsha ngokushesha ngoba umama wakho usekhulile ngempela. Abantu abaningi bayazisola sekwephuzile futhi uma belahlekelwa yikho bazizwa beyigugu.

Iminyaka ebucayi futhi enzima

Iminyaka engu-40 izwela kuyo yonke into kusukela kumyeni nezingane, ukuya emsebenzini, noma ngezinye izikhathi ngenxa yegama elingenandaba elikwenza uthukuthele isonto lonke. Lolu shintsho lwenza abantu besifazane abangu-40 basabe kakhulu emehlweni alabo ababazungezile. Nokho, masibaqonde futhi sizwelane nabo. Ngenxa yokuthi lesi sikhathi sibucayi kakhulu, singanqotshwa kuphela ukuze sibuyele esimweni sangaphambilini. Isipho esineminyaka engu-40 siyisipho nesikhuthazo kumama wakhe. Masenze umama azizwe ejabule futhi ejabule ukwamukela iminyaka engu-40 nomndeni.

Izipho eziphezulu ezingu-12 zokuzalwa zomama abaneminyaka engu-40 ubudala

Kumama oneminyaka engu-40, kunezipho eziningi ongazinika ngosuku lwakho lokuzalwa. Njengezinto zansuku zonke, izinto ozithandayo… Sicela ucabange ukukhetha isipho esifanele. Nazi iziphakamiso zezipho zosuku lokuzalwa eziyi-12 ezibaluleke kakhulu ongazibhekisa kumama wakho.

Umcamelo wokubhucunga

Umcamelo wokubhucunga ungumkhiqizo ophelele ukusiza ukunciphisa ubuhlungu behlombe nentamo kubasebenzi basehhovisi noma asebekhulile. Ukusebenzisa njalo imicamelo yokubhucunga kuzosiza ukukhulisa lesi simo, futhi kwenze umsebenzisi azizwe ekhululeke kakhulu. Njengamanje emakethe kunezinhlobo eziningi ezahlukene zemicamelo, ezivela kumikhiqizo ehlukene.

Isipho sikamama oneminyaka engama-40

Ngokuya ngezidingo zakho namandla akho ezezimali, ungakhetha umkhiqizo ofanele. Sicela uqaphele ukuthi ukuthenga ekhelini elihle ukuze ugweme ukuthenga imikhiqizo mbumbulu noma izinga eliphansi. Ungakhohlwa ukufundisa umama wakho ukuthi ungayisebenzisa kanjani ngokuphumelelayo. Izibuyekezo eziningi ezinhle mayelana nokusetshenziswa kwe-massage pillows yokuguga. Ukunikeza umama umcamelo wokubhucunga kuyisipho esinengqondo kakhulu sosuku lwakhe lokuzalwa kumama wakhe oneminyaka engama-40, ngokuqinisekile uzothintwa ukukhathazeka kwakho.

Ukudla okusebenzayo

Impilo iyinhloko-dolobha eyigugu kakhulu, ngakho-ke ukukhetha isipho sosuku lokuzalwa lukamama wakho wama-40 kuwukudla okusebenzayo okuzosiza ukugcina umzimba unempilo futhi uvimbele izifo ukuthi zingaveli. Kukhona inqwaba yokudla okusebenzayo okuhle kakhulu empilweni yabesifazane abaneminyaka ephakathi, hhayi nje ukuthuthukisa isimo sesibindi nezinso kodwa futhi kusekela ukugaya, okwenza isikhumba sicwebezele futhi sibushelelezi.

Iphuzu elilodwa okufanele uliqaphele lapho ukhetha ukudla okusebenzayo ukuthi udinga ukucabangela ngokucophelela umkhiqizo ukuze ubone ukuthi uthinta isifo sangemuva somsebenzisi noma cha. Ungakhohlwa ukucela iseluleko kumthengisi ngokucophelela, umthamo ophumelela kakhulu ongawusebenzisa.

Ukusebenzisa umthamo ofanele kuzokwandisa umphumela womuthi futhi ngokuphambene, ukweqisa ngokweqile kungabangela imiphumela emibi engadingeki. Ezinye izinhlobo ezinhle zokudla okusebenzayo okuvela e-Japan, e-US, nase-France, ongabhekisela kuzo nokukhetha kuzo.

Isipho sikamama oneminyaka engama-40

I-treadmill

Ukuhamba njalo nokuzivocavoca kuzosiza umzimba ugweme izifo ezivamile ekugugeni. Uma ungafuni ukuphuma uyojima ngoba wesaba ukuhamba kwezimoto noma izifo, unganika umama wakho umshini wokunyathelisa ekhaya ukuze ukwazi ukuwusebenzisa noma nini ukuze usize uthuthukise impilo yakho.

Lapho uthenga i-treadmill njengesipho sosuku lokuzalwa komama oneminyaka engu-40, ungakhohlwa ukwazisa umdayisi mayelana neminyaka kanye nesimo sezempilo somsebenzisi ukuze akhethe umkhiqizo ofaneleka kakhulu. Ngesikhathi esifanayo, kufanele futhi ucabangele umklamo womshini ukuze uvumelane nendawo yakho yasekhaya. Isikhala esincane, akufanele sikhethe i-treadmill enkulu kakhulu ukuthi ingahlala endaweni futhi ngokuphambene nalokho.

Isipho sikamama oneminyaka engama-40

Isikhwama sesandla

Njengomuntu wesifazane, kungakhathaliseki ukuthi uneminyaka emingaki, kubaluleke kakhulu kwizesekeli zesikhwama. Abesifazane abaneminyaka ephakathi basebenzisa izikhwama ukugcina izingubo noma ezinye izinto ezidingekayo lapho bephuma. Ukukhetha isikhwama sesikhwama njengesipho sosuku lokuzalwa komama oneminyaka engu-40, kufanele ubeke phambili amathoni afudumele okulula ukuwaxhumanisa njengomnyama, inkomo ensundu, eluhlaza okotshani…

Futhi kungakhathaliseki ukuthi ukhetha umbala onjani, khetha umkhiqizo onomklamo olula ongenzima kakhulu ukuphazamisa iso. Ikakhulukazi, ubukhulu besikhwama akufanele bube bukhulu kakhulu, ngakwesokudla, ukuthola izinto ezidingekayo kunengqondo kakhulu. Njengamanje, izinhlobo eziningi zezikhwama zesikhwama ezisezingeni eliphezulu zizalwa ngamanani athengekayo eVietnam nakwamanye amazwe ongayibhekisa kuwo njengeLesac, Juno, Vascara…

Isipho sikamama oneminyaka engama-40

Amagugu

Ubucwebe buyisisekeli esidingeka kakhulu ukwenza ingubo yomuntu oyifakile iphelele kakhulu. Ukukhetha ubucwebe kumama wakho kungakhetha izindandatho zamaparele, amacici, amasongo noma amasongo. Ubucwebe babesifazane abaneminyaka ephakathi bunomklamo olula, hhayi onemibala, kodwa usabonisa ubunkimbinkimbi nobuhle.

Njengamanje, izitolo zobucwebe zitholakala kuzo zonke izinhlobo zobucwebe ezinemiklamo ehlukene namanani. Ungacela umxhumanisi ukuthi athenge umkhiqizo ofaneleka kakhulu. Ungakhohlwa ukuthenga ekhelini elihle ukuze uqinisekise ikhwalithi.

Isipho sikamama oneminyaka engama-40

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imbali entsha

Izimbali ezintsha ziyisipho saphakade esingaphumi emfashinini. Isixha sezimbali esisha sizoshintsha isimo somamukeli. Kwabesifazane abaneminyaka ephakathi abangawuthandi umbala, khetha izimbali ezilula, ezithambile ezinephunga elimnandi. Lesi sixha sizokwenza umama ajabule futhi ajabule usuku lonke.

Uma ungazi ukuthi yiziphi izimbali okufanele uzikhethe, ungabeka phambili ubhekilanga ngoba ugcwele ubungqabavu nokukhanya kuzosabalalisa amandla amahle kumama wakho. Ukukhetha izimbali ezintsha njengesipho sosuku lokuzalwa likamama oneminyaka engu-40 kuyisipho esiphelele.

Isipho sikamama oneminyaka engama-40

Ikhekhe

Njengomphefumulo wephathi yosuku lokuzalwa, ikhekhe liyisipho esibalulekile ukusiza ukwenza iphathi ibe nempilo futhi ibe nenjongo. Amaqebelengwane akhilimu athandekayo enziwe ngezithako ezihlanzekile, aphephile empilweni, azoba yisinqumo esihle kakhulu. Unga-oda amakhekhe emabhikawozi ahloniphekile noma uye ekhishini ukuze ulungisele umama wakho ikhekhe elenziwe ngezandla.

Nakuba ikhekhe lingase lingabi lihle kakhulu, lingabi lihle kakhulu, kodwa ngenhliziyo yakho eqotho, lizongenza ngithinteke. Khetha ukunambitheka kwekhekhe okuyintandokazi kamama wakho. Ungakhohlwa ukubhala kuyo izilokotho ezinhle kumama wakho omthandayo.

Isipho sikamama oneminyaka engama-40

Izimonyo

Izimonyo ziyizinto ezibalulekile kuwo wonke umuntu wesifazane. Ukusetshenziswa njalo kwemikhiqizo yokunakekelwa kwesikhumba kuzonciphisa ukuguga. Ikakhulukazi kwabesifazane abaqala ukuhlanganisa iminyaka engu-40, lokhu kuyisinqumo esiphelele.

Uma unezimo zezomnotho, unganikeza umama wakho isethi egcwele yezimonyo ezivela kubahlanzi, ama-toners, ama-creams anti-aging, ama-eye creams … Uma kungenjalo, vele umnike izinto ezimbalwa eziyisisekelo futhi uzozizwa efudumele kakade. Ngenxa yokuthi umkhiqizo usetshenziswa ngqo ebusweni, kufanele ukhethe amakheli okuthenga ahloniphekile ukuze ugweme ukuthenga izimpahla ezintantayo nezisezingeni eliphansi.

Sicela uqondise umama wakho ukuba asebenzise izimonyo ngokuphumelelayo, futhi wenze isimiso esivamile sokunakekela isikhumba esizothuthukisa kakhulu isikhumba sakho. Uma usazibuza, khetha izimonyo njengesipho sosuku lokuzalwa lukamama wakho oneminyaka engama-40.

Isipho sikamama oneminyaka engama-40

Ukuvakasha

Uhambo lomndeni luzoba inkumbulo ekhumbulekayo yosuku lokuzalwa lukamama wakho kulo nyaka. Ngenxa yokuthi abazali abathandi ukunyakaza kakhulu, ungakhetha izindawo zokungcebeleka ezinomoya omusha njenge-Da Lat, i-Dai Lai, i-Da Nang … Lapho ushintsha umkhathi uye emazweni amasha, umama uzozizwa ekhululekile, esesimweni esingcono.

Ngaphambi kokuhamba, umama nendodakazi bangathenga ndawonye ukuze bakhethe izinto ezifanele. Ungakhohlwa ukubhuka amathikithi endiza namahhotela kusengaphambili ukuze uthole uhambo oluphelele. Rekhoda izikhathi ezinhle nomndeni wakho ukuze wonke umuntu ajabule kamuva.

Isipho sikamama oneminyaka engama-40

BHEKA IVAWUSHA YOKUHAMBA ishibhile NGEBESTPRICE

Impahla yasendlini

Abesifazane bavame ukwenza ubungane nekhishi, bechitha isikhathi esiningi ekhishini belungiselela abayeni babo nezingane zabo ukudla kunasegumbini lokuphumula negumbi lokulala. Ukukhetha izinto zasendlini njengesipho sosuku lokuzalwa kumama oneminyaka engama-40 kuyisipho esisebenziseka kakhulu, ukushaya intokazi kanina futhi. Ukusebenzisa izinto zasendlini ezivamile kuzosiza ukunciphisa isikhathi sokupheka, ukwenza ukudla kube mnandi futhi kukhange.

Isipho sikamama oneminyaka engama-40

Ungakwazi ukunikeza izipho zosuku lokuzalwa kumama wakho oneminyaka engu-40 ubudala njengesithoshi esingenawo uwoyela, iwashi, isitofu, umshini wokuwasha izitsha, njll. Nikeza kuqala ukuthenga izinto ezisebenziseka kalula ngezinkinobho ezilula ukuze umama asebenze kalula. Njengamanje emakethe kunemikhiqizo eminingi yasendlini enenani elifanele evela kubahlinzeki abahloniphekile ongayicabangela. Noma ngabe yimuphi umkhiqizo owukhethayo, ungakhohlwa ukukhetha ukuwuthenga ekhelini eliphephile.

Isikhafu sikasilika

Izikhafu zikasilika ziyizinto ezihlukahlukene ezingasetshenziswa ebusika nasehlobo. Izikhafu zikasilika zisetshenziswa ebusika ukuze kufudumale, ehlobo ukwengeza umbala ezingutsheni, ukuluka izinwele, ukubopha izandla, uthayi emaphaketheni… Kunamakhulu ezinkulungwane zamasampuli ezikhafu zikasilika zazo zonke izinhlobo namaphethini.Osayizi abahlukene ongakhetha kukho. Kwabesifazane abahlanganisa iminyaka engu-40, imibala yesikhafu ethambile, emnene ebonisa ukuhlonishwa kanye ne-bar ephezulu iyisinqumo esihle kakhulu.

Isipho sikamama oneminyaka engama-40

Umama angase esabe ukugqoka kule minyaka, kodwa ngicela umkhuthaze ukuba abe muhle nsuku zonke. Kuphinde kube yinjabulo kunina ukunqoba usizi lweminyaka engu-40.

I-smartphone

Kulezi zinsuku, ngokuthuthuka kobuchwepheshe, akubona abantu abasha kuphela kodwa nabantu abadala bavame ukusebenzisa izinkundla zokuxhumana. Kuwumsebenzi wokuzilibazisa kanye nendlela yokuxhumana nokwenza ubungane nabangane. Ungakwazi ukuhlomisa umama wakho nge-smartphone ngentengo efanelekile ukuze abe nezikhathi zokuphumula phakathi nosuku. Ucingo luphinde lube yinto yokuxhuma phakathi kukagogo nabazukulu, ukuze umama ehlise umuzwa wokulahlekelwa izingane zakhe lapho engekho. Ngicela ningibonise ukuthi zisetshenziswa kanjani izici eziyisisekelo kudivayisi.

Isipho sikamama oneminyaka engama-40

Ngenhla iziphakamiso zezipho ezihlukile eziletha izincazelo ezithile nemizwelo kubo bobabili umemukeli kanye nomuphi. Ngethemba ukuthi uzokwazi ukuthola okuthile isipho sokuzalwa sikamama oneminyaka engu-40 ubudala ukulingana okuhle kakhulu!

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