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Ikhaya » Umama nengane » Izithasiselo ze-DHA zokukhulelwa eziphezulu eziyi-10 ezethenjwa kakhulu

DHA abesifazane abakhulelwe

Abesifazane abakhulelwe badinga ukwenezelwa ngemisoco eyanele namavithamini namaminerali abalulekile ukuze yonke inqubo yokukhulelwa yenzeke ngokushelela enganeni. Ngesikhathi esifanayo, kusiza umntwana ukuba athuthuke kahle kakhulu ngesikhathi esesibelethweni. Ngaphezu kokwanelisa imisoco eyanele ngokudla, abesifazane abakhulelwe kudingeka bagcwalise nsuku zonke ngama-multivitamin kwabesifazane abakhulelwe abatuswa odokotela.

Ngakho-ke iyiphi i-DHA elungele abesifazane abakhulelwe namuhla. Izinhlobo ezingu-10 ezihamba phambili ze-DHA zabesifazane abakhulelwe ezinconywe odokotela.

DHA abesifazane abakhulelwe

Kungani abesifazane abakhulelwe bedinga izithasiselo ze-DHA?

I-DHA iwuhlobo lwe-unsaturated fatty acid esiza abesifazane abakhulelwe ukuthi bangezele iqoqo lezakhi ezinezakhi ze-omega-3. Ngoba ngesikhathi sokukhulelwa umzimba wesifazane awukwazi ukuhlanganisa i-DHA, idinga ukwengezwa ngokudla okufana ne-salmon, i-mackerel, amafutha omnqumo, amafutha kakhukhunathi, imifino ye-cruciferous.

Ochwepheshe bayavuma ukuthi amavithamini ekudleni kwansuku zonke asiza umzimba ukuba ulinganise umsoco emzimbeni. Kodwa-ke, ukuqinisekisa ukudla okunomsoco nesayensi ngesikhathi sokukhulelwa kunzima. Ngoba inqubo yokupheka nokugcina izithako iholela kalula ekulahlekelweni kwezakhi ekudleni. Futhi i-DHA yabesifazane abakhulelwe ingaxazulula zonke izinkinga zabesifazane abakhulelwe.

DHA abesifazane abakhulelwe

Isebenza njengesakhi esibalulekile kwabesifazane abakhulelwe. I-DHA isiza omama abakhulelwe ukuthi bangazihluphi ngokudla, ukufunda ulwazi lokupheka. Indlela yokudla noma yokuphuza ngendlela efanele.

Ngoba ekubunjweni kwe-DHA inezakhi ezanele zokusiza umzimba ukuba ube nezakhi ezanele ukusiza ingane ikhule ngokuphepha nangokuphelele. Ukuvimbela ukukhubazeka kokuzalwa. Kuyasiza futhi abesifazane abakhulelwe ukuba bagweme izifo ezithathelwanayo ezivamile ngesikhathi sokukhulelwa.

Ngakho-ke, abesifazane abakhulelwe badinga ukwengeza nge-DHA eyanele futhi bakhe ukudla okunengqondo kwesayensi ukuze babe nomntwana onempilo.

Top 10 best dha amaphilisi kwabesifazane abakhulelwe namuhla

Kunezinhlobo eziningi ze-DHA zabesifazane abakhulelwe emakethe namuhla. Kodwa-ke, ukuze bazikhethele umkhiqizo ofanelekayo, omama abakhulelwe kufanele bacabangele izithako, imvelaphi kanye nentengo yomkhiqizo.

Ngakho ukusiza omama abakhulelwe ukubakhethela umkhiqizo ofanele, ngezansi kukhona amaphilisi e-dha aphezulu angu-10 okwamanje adonsela ukunaka kwabesifazane abaningi.

1. I-DHA yabesifazane abakhulelwe Imvelo yenza i-prenatal multi

Imvelo eyenziwe ngobuningi be-prenatal ingesinye sezithasiselo ze-DHA zangaphambi kokubeletha ezitholakala namuhla. Lona futhi uhlobo oludumile oluvela e-US olunokunakekelwa kokukhulelwa okuphephile nekhwalithi engcono kakhulu kanye nemikhiqizo yezempilo namuhla.

DHA abesifazane abakhulelwe

Ngaphezu kokusetshenziswa kwe-DHA komama abakhulelwe, ithebhulethi iphinde inikeze amavithamini namaminerali angama-23 ukusiza ukukhuthaza ukukhula kwengane okuphelele kakhulu. Ngesikhathi esifanayo, kusiza abesifazane abakhulelwe ukuba babe nempilo enhle kanye nokumelana okuqinile phakathi nokukhulelwa. Futhi usize abesifazane abakhulelwe ukuthi bathole imihelo futhi balulame ngokushesha ngemva kokubeletha.

Njengamanje, lo mkhiqizo emakethe unamamodeli amaningi ahlukene ngoba ukhiqizwa ngamabhodi amaningi ahlukene e-US. Nokho, umenzi uyagomela ukuthi ikhwalithi nedumela kuyafana ngokuphelele.

2. Blackmores ukukhulelwa igolide

IBlackmores wuphawu lwase-Australia olwaziwayo olugxile ocwaningweni nasekukhiqizeni ukudla okusebenzayo. Imikhiqizo yalo mkhiqizo yonke isebenzisa izithako zemvelo ukusiza ukusekela nokuthuthukisa impilo engcono kakhulu yabesifazane abakhulelwe.

Njengoba ulungile futhi uphephile, umkhiqizo okwamanje ulungele abasebenzisi abaningi. Yingakho umkhiqizo unqobe abesifazane abaningi abakhulelwe emhlabeni wonke, kuhlanganise neVietnam.

DHA abesifazane abakhulelwe

Igolide lokukhulelwa kweBlackmores liyisithasiselo esine-DHA eyanele, uvithamini D, i-folic acid… kwabesifazane abakhulelwe. Ngasikhathi sinye, umkhiqizo unamavithamini ahlukene angama-20 nezakhamzimba ukuze usize ingane ikhule ngokugcwele, futhi ilwe nezifo zokukhubazeka kokuzalwa. Ngesikhathi esifanayo, kusiza abesifazane abakhulelwe ukuba balondoloze impilo yabo futhi banciphise izifo ezithathelwanayo ezivamile.

3. I-Bio Island DHA

Lesi ngesinye sezithako ze-DHA ezaziwa kakhulu kwabesifazane abakhulelwe namuhla. Umkhiqizo awunikezi kuphela omama abakhulelwe izithako ezibalulekile ezanele ekuthuthukiseni umbono, ubuchopho, isimiso samathambo kanye nesimiso sezinzwa esiphakathi kwezingane ezincane.

I-Bio Island ye-DHA brand izibophezele ekuletheni izithako zemvelo eziphephile nezinempilo kuphela kwabesifazane abakhulelwe nabancelisayo.

DHA abesifazane abakhulelwe

Ngaphezu kwezinzuzo ze-Bio Island i-DHA eziletha ku-fetus. Umkhiqizo usiza futhi ekuqiniseni inhliziyo, uvimbele i-pre-eclampsia futhi uthuthukise inkumbulo namasosha omzimba komama abakhulelwe. Ucwaningo olusebenzayo luphinde lubonise ukuthi uma abesifazane abakhulelwe benemisoco eyanele ngesikhathi bekhulelwe, impilo yabo izobuyiselwa ngokushesha ngemva kokubeletha.

Ngaphezu kwalokho, i-Bio Island DHA yaziwa nangemikhiqizo esiza abesifazane ukuba bathuthukise ikhono labo lokukhulelwa ngesikhathi sokuhlela ukuba nezingane. Dala isisekelo esiqinile sokusiza abesifazane bazinze impilo yabo isikhathi eside ngemva kokukhulelwa.

4. PM Procare Diamond

Lona futhi omunye wemikhiqizo evela e-Australia enophawu oludumile lwe-Catalent. Umkhiqizo unikeza izithako ze-omega 3 ezanele ukuze abesifazane abakhulelwe bathuthuke ngendlela ye-DHA ne-EPA enamazinga afanele angu-216mg kanye nama-45mg. Ngokuqukethwe kwezithako ezibalulekile ukusiza omama abakhulelwe bahlale bephilile futhi umbungu ukhula ngokugcwele ngokomzimba nangokwengqondo.

DHA abesifazane abakhulelwe

Nge-PM Procare Diamond, ungayisebenzisa ngaphambi nangemva kokukhulelwa ukuze uphumelele ekunciphiseni ukucindezeleka, ukukhathala nokuvimbela ubuthakathaka bomzimba. Ngaphandle kwesithako esiyinhloko i-omega 3, i-PM Procare Diamond iphinde inikeze izithako ezibalulekile ezanele kwabesifazane abakhulelwe njenge-folic acid, i-calcium, amavithamini B1, B6, B12…

5. I-Elevit DHA yokukhulelwa nokuncelisa

Amathebulethi akhiqizwa uhlobo oludumile lwe-Bayer eJalimane. Ngezithako ze-DHA ezikhishwe ku-microalgae yemvelo, emunca ngokushesha futhi ephephile kwabesifazane abakhulelwe.

DHA abesifazane abakhulelwe

Ngenzuzo yobukhulu obuncane kanye nama-capsules angenaphunga ukunciphisa ukugula kwasekuseni kwabesifazane abakhulelwe. Ngakho-ke, umkhiqizo uyisinqumo esiphephile sabesifazane abaningi namuhla. I-DHA equkethwe emkhiqizweni inokusetshenziswa okuyinhloko kokuthuthukisa ubuchopho, isimiso sezinzwa kanye nokubona kwezingane ezincane.

6. I-DHA yangaphambi kokubeletha kanye namaphilisi e-Folic acid kwabesifazane abakhulelwe

Esinye isithasiselo se-DHA sabesifazane abakhulelwe abavela e-US. Umkhiqizo usiza ukwengeza i-DHA eyanele, i-folic acid nensimbi, i-fiber kwabesifazane abakhulelwe nomama abahlengikazi. Ngesikhathi esifanayo, isekela ukuthuthukiswa okuphelele kwe-fetus, ithuthukisa futhi ithuthukise impilo kamama nengane. Ngaleyo ndlela ukusiza umama nengane badlule esigabeni sokukhulelwa kalula futhi ngokushesha.

DHA abesifazane abakhulelwe

I-folic acid esezithakweni zomkhiqizo isiza ukuthuthukiswa okungcono kakhulu kwesimiso sezinzwa. Ngaleyo ndlela ukubuyisela emuva ukukhubazeka kwe-neural tube, kunciphisa ingozi ye-Down’s disease.

7. I-DHA yabesifazane abakhulelwe uBeanstalkmom

Njengenye yezithako ezingcono kakhulu ze-DHA zabesifazane abakhulelwe abavela eJapan. Umkhiqizo ukhishwa ku-tuna nasezithakweni zemvelo zasolwandle emanzini aseJapan.

DHA abesifazane abakhulelwe

I-Beanstalkmom isiza abesifazane abakhulelwe ukuba bagweme izifo ezivamile ngesikhathi sokukhulelwa. Ngesikhathi esifanayo, isiza umbungu ukuthi uthuthuke ngokugcwele mayelana namehlo, inhliziyo nobuchopho ngesisekelo esiqinile.

Ngaphezu kwalokho, lokhu futhi kuwumkhiqizo ofanelekayo komama abaningi ngemva kokubeletha ngoba kusiza ukuthuthukisa izinga lobisi lwebele. Thuthukisa ukumelana, unciphise ubuthakathaka bomzimba obubangelwa izifo zangemva kokubeletha.

8. Ijuba le-DHA laseJapan

I-Pigeon iwumkhiqizo odumile onemikhiqizo eqondiswe ngqo izingane kanye nezinsana, abesifazane abakhulelwe. Isengezo se-DHA sikaPigeon siwumkhiqizo odumile e-Japan kodwa futhi owethenjwa abesifazane abaningi emhlabeni jikelele.

DHA abesifazane abakhulelwe

Umkhiqizo uhlinzeka nge-DHA ekhishwe ku-Katsuo tuna namafutha e-tuna, nazo zonke izithako ezibalulekile ezifana ne-Calcium, i-collagen, amavithamini A, E, C, D… Ngakho-ke, umkhiqizo uletha kwabesifazane Abesifazane abakhulelwe bathembela ukukhetha okuphelele kakhulu. Ngokuthuthukiswa okuphelele kwezingane ezincane ezivela embonweni wobuchopho, isisindo somzimba kanye nesistimu yezinzwa ezimaphakathi.

Futhi uma ukwazi ukugcina iphilisi ngemva kokubeletha 3 okungenani izinyanga 3. Amaphilisi e-DHA akusiza ukuba ulondoloze impilo yakho ngesikhathi sokunakekelwa kwengane, aqinise umfutho wegazi, athuthukise amasosha akho omzimba futhi abuyisele umzimba wakho ngemva kokubeletha.

9. DHA Morinaga

Umkhiqizo ovela eJapan wohlobo oludumile lweMorinaga. Imikhiqizo engaphansi kwalolu phawu ivame ukugxila ekuphepheni nasezingeni lokusebenzela abesifazane abaningi ezweni nakwezinye izimakethe.

I-DHA Morinaga ikhishwa kuwoyela wemvelo wenhlanzi ukusiza ukwengeza izakhi ezibalulekile ezifana namavithamini A, E, amaprotheni, ama-FAT. Lezi yizakhi ezibalulekile ezisiza ingane ukuthi ithuthukise ubuchopho nesimiso sezinzwa esihle kakhulu. Ngaleyo ndlela kuvimbela ukukhubazeka kokuzalwa kanye nokwenzeka kokuzalwa ngaphambi kwesikhathi ezinyangeni zokugcina zokukhulelwa.

DHA abesifazane abakhulelwe

Ngaphandle kwalokho, inzuzo enayo ezimbalwa ze-DHA yikhono lokunciphisa ukudangala ngesikhathi sokukhulelwa kanye nokubeletha.

Umkhiqizo unconywa kwabesifazane abakhulelwe nabancelisayo. Ngoba i-DHA Morinaga isiza abesifazane ukuba bathuthukise isimo sobisi oluphansi, ukulahlekelwa ubisi, ukuhlinzeka ngemisoco eyanele ukondla izingane zabo. Siza izingane zikhule ngokushesha nsuku zonke zinolwazi olwanele nenkumbulo kamuva.

10. One a day Prenatal

Umkhiqizo uhloselwe ukwengeza i-DHA kwabesifazane abakhulelwe nabesifazane abakhulelwe. Ngaphezu kwekhono lokuhlinzeka nge-DHA komama abakhulelwe, umkhiqizo uphinde unikeze izinhlobo ezingu-20 ezahlukene zemisoco ukuze usize abesifazane abakhulelwe babe nokumelana okungcono kakhulu kokondla izingane zabo ukuze zithuthuke ngokugcwele. Kanye nokukhula komntwana nomama, lapho umntwana ezalwa, uzobe esenesikhathi esigcwele kanye nokuthuthukiswa komqondo okusheshayo.

Izithasiselo ze-DHA zokukhulelwa eziphezulu eziyi-10 ezithenjwa kakhulu 1

Ngamaphilisi angu-10 e-DHA angcono kakhulu kwabesifazane abakhulelwe namuhla adumile emakethe. Ngethemba ukuthi ungazikhethela umkhiqizo ofanele ukusiza ukuthuthukisa impilo yakho futhi usize ingane yakho ithuthuke ngokuphelele.

Ukuqinisekisa ukuphepha nokusebenza ngempumelelo kokuvimbela izingozi, abesifazane abakhulelwe kudingeka babonane nochwepheshe bezokwelapha abaqeqeshiwe ngaphambi kokusebenzisa. Ngesikhathi esifanayo, kufanele ukhethe imikhiqizo yemvelaphi ecacile ukuze uqinisekise ukuphepha okuphelele empilweni yakho kanye ne-fetus.

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